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zhangsan520
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PostPosted: Thursday, October 11th 2018 3:47 pm    Post subject: Preceding horror takes hold, you Reply with quote

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PostPosted: Thursday, October 11th 2018 3:56 pm    Post subject: selection committee will decide about Reply with quote

You have worked hard to build your e-commerce business. You spend late nights and long days and finally with a bit of luck your business took off. Now you are established Maglia Cengiz Under , yet there are many new startups always trying to take a bite of the success. Your business is sound and you have built a good system. You have worked hard to build your e-commerce business. You spend late nights and long days and finally with a bit of luck your business took off. Now you are established, yet there are many new startups always trying to take a bite of the success. Your business is sound and you have built a good system.

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ISLAMABAD, Jan. 21 (Xinhua) -- Pakistan's national cricket team captain Misbah-ul-Haq is unlikely to play the next month's ICC World Cup 2015 due to his hamstring injury that he sustained last month, official said on Wednesday.


An official from the Pakistan Cricket Board (PCB) Maglia Aleksandar Kolarov , seeking anonymity, revealed that Misbah's presence in the upcoming matches against New Zealand and in the 2015 World Cup is doubtful due to the injury.


The revelation came a day after Pakistan's 15-man team led by Misbah departed on Tuesday to feature in the upcoming ICC world cup 2015 to be held in Australia and New Zealand next month.


"No doubt, Misbah is the part of team, yet his inclusion is under condition that he will be completely fit before Feb. 7 (the last day for any replacement in the team) Maglia Edin Dzeko ," the official said.


The PCB official said Misbah, who has been considered as the fit player in the team, is under a great pressure and risk because he has not played even a single match since he sustained injury in a match against New Zealand in United Arab Emirates in last December.


"The reason behind not playing any match by Misbah is that he is not fully fit, despite his hard work and treatment he couldn't recover completely Maglia Diego Perotti ," he said.


The official said if Misbah does not get complete fitness, the tour selection committee will decide about the replacement for Misbah and most likely all-rounder Shahid Afridi will be appointed as the captain for the mega event.


However, the official hoped and wished that Misbah recovers soon from his injury because his absence will be a big blow to the team.


Pakistan team is already featuring in the world cup without its main spin bowler Saeed Ajmal, who was suspended by the International Cricket Council (ICC) for illegal bowling action.

"

OSLO Maglia Lorenzo Pellegrini , Sept. 28 (Xinhua) -- Norway's major employers organization has reduced its estimates for the country's economic growth this year to 1.5 percent from 2.1 percent, financial newspaper DN reported Thursday.


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zhangsan520
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PostPosted: Thursday, October 11th 2018 4:10 pm    Post subject: framework among member Reply with quote

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BEIJING Cheap Timmy Jernigan Jersey , Nov. 11 (Xinhua) -- Following is the full text of the declaration of the leaders from the Asia-Pacific Economic Cooperation (APEC) economies released on Tuesday when their annual meeting in Beijing concluded.


THE 22ND APEC ECONOMIC LEADERS' DECLARATION


Beijing, China


November 11, 2014


Beijing Agenda for an Integrated, Innovative and Interconnected Asia-Pacific


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PostPosted: Thursday, October 11th 2018 4:25 pm    Post subject: are using snipers to fight the troops. Reply with quote

" Chinese Premier Li Keqiang visits the Yangling Area of China (Shaanxi) Pilot Free Trade Zone during an inspection trip in northwest China's Shaanxi Province Cheap Lions Hats , July 10, 2017. (XinhuaLi Tao)
XI'AN, July 11 (Xinhua) -- Premier Li Keqiang had underlined the importance of reform and innovation in promoting the economic development and upgrading in west China.


Li made the remarks during an inspection trip in northwest China's Shaanxi Province from Monday to Tuesday.


At the Yangling Area of China (Shaanxi) Pilot Free Trade Zone, Li spoke highly of the administrative reform carried out in the area, which allows people to apply for business licenses through WeChat Cheap Lions T-Shirts , China's leading social media app.


He called for continued reform and opening-up to create a business environment where institutional transaction costs are low, both domestic and foreign businesses are willing to come, and high-quality human resources would stay, so as to help boost the development of west China.


The premier also visited the Yangling Agricultural Cloud Co., where he saw a cloud map of big data information helping farmers.


He said the agricultural sector depends on weather as well as ""cloud Cheap Lions Hoodie ,"" and it will help strengthen the sector by combining agriculture and modern technology such as the ""Internet plus.""


At a mass entrepreneurship and innovation park, the premier said mass entrepreneurship and innovation has great potential for development in rural areas, and asked local governments to create a good environment in this regard to help farmers increase their income.


Li also met families in need as he visited a poor village called Dawanhe a the rural area of Baoji city, inquiring about details of their incomes, children's education and social security system.


Saying there was great potential for poor villages in the region to develop tourism and distinctive agricultural undertakings Customized Lions Jerseys , the premier said relocation of the poor from the mountainous region should take into consideration of both the villagers' resettlement and their new jobs.


At a state-owned machine rodney manufacturing company in Shaanxi which customized its products, Li said the market today is quite different and individualized needs are becoming more and more important.


He urged state-owned enterprises, the big ones in particular, to push forward supply-side structural reform and promote mass entrepreneurship and innovation to upgrade the Chinese economy to medium-to-high end.


During the trip, Li also visited a rundown area in Baoji city Cheap Lions Jerseys , where he said China had moved 80 million people out of substandard housing in recent years, yet there were still tens of millions left behind. The premier called upon local governments to step up efforts to improve people's living conditions.

" "

MARAWI CITY, the Philippines, May 27 (Xinhua) -- The Philippine security forces continued their airstrikes, artillery fire and ground assaults on Saturday in the southern Philippine city of Marawi to take back full control of the city infiltrated by Islamic State-inspired militants.


yet it did not prevent Muslims from holding their first prayer for the start of their holy fasting month of Ramadan.


Aminola Mitmug Jake Rudock Lions Jersey , a native of this city, said they prayed on Saturday morning while bombs were exploding in nearby villages.


""In the first day of Ramadan, our main problem is lack of water and electricity. yet we need to sacrifice. As Muslims, we accept all the trials with patience and we don't blame anyone for our situation today,"" he said.


""Allah will see how you will perform your worship with him despite trials Taylor Decker Lions Jersey ,"" he added.


Fighting erupted on Tuesday when heavily-armed militant Maute group affiliated with Islamic State (IS) swooped into Marawi City, the capital of Lanao del Sur province.


President Rodrigo Duterte has declared martial law across the whole island of Mindanao.


The crisis has entered its fifth day. It was reported that more than 80 percent of the city's 200,000 population have evacuated to nearby Iligan City, as the military vows to use its ""maximum power"" to flush out terrorist groups.


Brig. Gen. Carlito Galvez Jr., chief of the armed forces of the Philippines Western Mindanao Command Da'Shawn Hand Lions Jersey , told reporters they are now on the offensive and assured they will try their best to clear the city as soon as possible.


""I am asking for apology to our brother Muslims because the start of their fasting was affected by the fighting. We don't want this to happen,"" Galvez said.


Galvez said the military managed to gain control of ""some areas"" yet admitted that there are still areas which are still under the control of the Maute militants.


""They are employing guerrilla warfare,"" he said, adding the insurgents are using snipers to fight the troops.


Military spokesman Brig. Gen. Restituto Padilla also stressed the need to end the conflict as soon as possible, urging the city residents to cooperate in the ongoing clearing operations.


""In as much as we would like to avoid collateral damage Tracy Walker Lions Jersey , these rebels are forcing the hand of government by hiding and holding out inside private homes, government building and other facilities,"" Padilla said.


He said the refusal of the militants to surrender is holding the city captive.


""We desire to free Marawi City of those evil forces and make way for a peaceful Ramadan,"" Padilla said.


Lt. Col. Jo-ar Herrera, an army spokesman based in Mindanao Jake Rudock Jersey , said 41 members of the Maute militants have been killed in the firefight that broke out since Tuesday.


As fighting entered the fifth day, he said 13 soldiers and two policemen have also been killed and 45 soldiers wounded.


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PostPosted: Thursday, October 11th 2018 4:30 pm    Post subject: . Minus the amount Reply with quote

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E-commerce giant Alibaba Group Holding announced on Wednesday that it will set up Alibaba Sports Group, aiming to take a bigger share in the lucrative sports industry of China.


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PostPosted: Thursday, October 11th 2018 4:36 pm    Post subject: Tree roots can also cause foundation Reply with quote

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sweet
supermotherfucker


Joined: 31 Oct 2017
Posts: 1812

PostPosted: Friday, October 12th 2018 9:31 am    Post subject: laatste versie van de Reply with quote

De afgelopen paar jaar heb ik de gelegenheid gehad om pre-release producttests en ontwikkelingswerk uit te voeren met het Adidas ZX 500 Damen performance footwear team van Skechers. Het is een ontzettend leuk proces geweest en het is best een schop om suggesties te zien die je kunt vinden in een schoen die op de markt is uitgebracht!

Ik heb de toestemming gekregen om te praten over de nieuwste release van Skechers, de GoBionic Trail. Ik had nogal wat inbreng op de GoBionic-raceschoen en was enthousiast toen ik hoorde dat ze een trailversie zouden maken. Toen ik mijn eerste vroege productiepaar ontving, stelde het niet teleur. Zacht gevoel Adidas Zx 500 Damen onder de voeten, brede toebox, luggy-zool en 4 mm drop met de binnenzool (nul daling zonder).

Aangezien ik meestal een wegloper ben, bleef ik grotendeels aan de zijlijn staan ??bij ontwikkelingsfeedback voor de GoBionic Trail - hardlopers zoals mijn vrienden Nate en Caleb zijn veel beter in staat commentaar te geven op een schoen die is ontworpen Adidas Superstar Mujer Colores voor lange kilometers op paden. Op basis van de runs die ik in de schoen heb gedaan, rangschik ik het echter tussen de beste trailschoenen die ik persoonlijk heb gedragen voor het type hardlopen dat ik doe (meestal mengsels van lichtpad en weg). Mijn coach Caleb Masland droeg de GoBionic Trail naar een overwinning op de HAT 50K in maart, en hij plaatste zojuist zijn beoordeling van de schoen samen met enkele opmerkingen over zijn rol in het ontwerpproces. Hier is een fragment van wat hij te zeggen Nike Air Max Tavas Damen had over het gebruik ervan in de race:

"Ik droeg deze schoenen (eigenlijk de laatste versie van de testronde) toen ik in maart de HAT Run 50k uitvoerde. Die race bestaat uit een combinatie van single-track, gras, bestrating, grind en 4 diepe stroomovergangen. Ik heb deze schoenen gekozen omdat ze veelzijdig zijn. Ze voelen zich net zo goed Nike Air Max 1 Donne op harde wegen als op paden, en ze grijpen net zo goed in de modder als andere schoenen. Ik was erg tevreden met hun prestaties en ik geef een goede schoenkeuze als een van de redenen dat ik de race heb kunnen winnen. "
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sweet
supermotherfucker


Joined: 31 Oct 2017
Posts: 1812

PostPosted: Friday, October 12th 2018 9:36 am    Post subject: kan uiteindelijk verschrikkelijk Reply with quote

Ik zal je een klein geheim Nike Air Vapormax Femme vertellen. 100 mijl hardlopen is niet zo moeilijk. Voor de meeste races krijg je minimaal 30 uur om het te doen. Je hoeft maar iets meer dan 4 mijl per uur te rennen om 24 uur te breken. Bijna iedereen die een sterke wil heeft en een behoorlijke hoeveelheid training geeft, kan het doen. Werkelijk. Natuurlijk worden je benen pijnlijk. Natuurlijk word je echt moe. Het echte geheim om het te doen is om snel kleine dingen te beheren die grote dingen kunnen worden naarmate de tijd vordert.

Ik ben dol op 10Adidas Stan Smith Mujer 0-mijlsraces. Maar mijn grootste angst in elk ras is blaren. Het is eigenlijk waarom ik zo neurotisch ben over hardloopschoenen. Mijn fantasie is om 100 mijl te kunnen rennen zonder blaren te krijgen. Naarmate ik meer ervaring heb, heb ik trucjes geleerd om ze te minimaliseren, die ik graag in deze post zou willen delen. Ik moet ze nog Adidas Superstar Damen Schwarz elimineren, maar ik zal het blijven proberen.

Al jaren (en nu nog steeds) heb ik de perfecte schoen achterna gezeten. Een die mijn voet perfect vasthoudt zodat mijn tenen bij lange afdalingen niet tegen de voorkant (en blaar) vastlopen. Degenen die geen naden aan de binnenkant hebben die blaren veroorzaken. Degenen die snel draineren (dus ik blaas niet). Degenen met een zachte hielbeker (dus ik blaas niet). Degenen die niet te heet worden, dus mijn voeten zweten niet zo erg, je raadt het al, ik blaas niet.
Nike Air Max Thea Damen
Het probleem is dat een schoen die na enkele uren geweldig aanvoelt zich na 6 uur totaal anders voelt. En om 6 uur heb ik nog minstens 14 extra te gaan. Het type cursus dat je speelt, zal ook een impact hebben. Een schoen die geweldig is voor singletrack kan uiteindelijk verschrikkelijk zijn voor een natte rotsachtige baan met veel zijdelingse Nike Air Max Jewell Womensbeweging.

De twee soorten blaren die ik meestal tegenkom zitten op mijn pink tenen en onder het nagelbed. Als ik ze op mijn tenen krijg, zien ze eruit alsof iemand lucht in de huid heeft ge?njecteerd en de hele huidlaag is gescheiden. Als het barst is het fenomenaal pijnlijk. Hier is een foto van de nasleep.
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leilei3915
asshole


Joined: 21 Jun 2017
Posts: 122

PostPosted: Friday, October 12th 2018 10:08 am    Post subject: Reply with quote

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PostPosted: Friday, October 12th 2018 10:24 am    Post subject: Reply with quote

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PostPosted: Friday, October 12th 2018 10:24 am    Post subject: Reply with quote

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sweet
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PostPosted: Friday, October 12th 2018 11:02 am    Post subject: ar auf den Wegen Reply with quote

Ich kaufte Erin ein Paar pinkfarbene Vibram Fivefingers und setzte sie im Winter 2010-2011 extrem langsam auf das Laufband. Es lief alles sehr gut - sie lief schmerzfrei auf dem Laufband, und sie schien nicht viel Mühe zu haben, sich an Nike Air Max 90 Femme die minimalen Schuhe anzupassen. Das war sehr ermutigend für uns beide.

Leider traten Probleme mit der Hüfte wieder auf, als sie im Frühjahr wieder drau?en rannte. Sie rannte sporadisch weiter, aber niemals in v?lliger Bequemlichkeit. Es war klar, dass alles, was das Problem verursachte, durch den Wechsel vom Laufband zum Laufen im Freien gestoppt wurde. Ich fragte mich, ob es vielleicht helfen k?nnte, einen Minimalschuh mit etwas mehr Kissen zu versuchen. Es stellte sich heraus, dass es ein Fehler war - ein Lauf in einem neuen Paar übergangsschuhe und sie hatte schlimmere Schmerzen als je zuvor. Sie nannte mich einen Betrüger eines Schuhfachmanns, und jeder Laufschuh mit bedeutendem Polster erschreckte sie jetzt.

Gegen Ende 2011 (glaube ich) ging sie zu meinem Freund Brett, der sich einen Ruf für den Erfolg bei der Behandlung von Adidas Superstar Femme Blanchelokalen L?ufern Adidas Zx 700 Donna mit verschiedenen Verletzungen erworben hatte. Er machte eine manuelle Therapie und identifizierte einige Problemstellen. Der Ges??muskel schien das Problem auf der rechten Seite zu sein, zusammen mit einer Bandproblematik im Becken und etwas Engegefühl im Quadratus lumborum. Manuelle Therapie schien zu helfen, aber der Schmerz sprang für eine lange Zeit von Ort zu Ort. Sie rannte weiter, hatte aber immer noch Hüftschmerzen. Was schlie?lich zu helfen schien, war Bretts Vorschlag, am Ende jedes Laufs S?tze von Walking-Lunges einzubauen. Ihr Schmerz fing an, immer weniger zu werden und wir konnten uns auf etwas konzentrieren.

Wie so oft bei jemandem zu sein, der verletzungsgef?hrdet ist, dauerte es nicht lange, bis ein anderes Problem auftauchte. Erin war auf den Wegen hinter unserem Haus gelaufen und kam zurück und Adidas Ultra Boost Womens beschwerte sich,Nike Air Max 2016 Mujer dass ihr Fu? wehtat. Sie sagte, sie sei unbeholfen auf einen Felsen getreten und ich h?tte mir Sorgen gemacht, dass sie vielleicht etwas in ihrem Fu? kaputt gemacht h?tte (sie trug Wanderschuhe mit einer Steinplatte ... geh schon!). In den folgenden Wochen und Monaten traten die Fu?schmerzen immer dann auf, wenn sie eine lange Strecke lief oder rannte, und ich begann zu fürchten, dass sie einen Spannungsbruch hatte. Sie hatte X-Rays, die negativ zurückkamen, eine Periode von ungef?hr 5 Wochen ohne Laufen liefen, und als sie nach der Zeit davon zurückkam, kehrte der Schmerz sofort in ihrem Fu? zurück.
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sweet
supermotherfucker


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PostPosted: Friday, October 12th 2018 11:07 am    Post subject: men jeg holder mine fingre Reply with quote

Til sidst sagde hun til Brett, at hun periodisk havde f?lelsesl?shed i hendes mellemt?rne, og at dette Asics Gel lyte 3 Dames havde v?ret et problem l?nge f?r stepping p? klippen (jeg husker hende at klage over det fra tid til anden, men det havde springet over mig). Han diagnosticerede hende med et neurom i h?jre fod. P? dette punkt Nike Air Max 1 Damen gik hun n?sten udelukkende i Altra Intuition 1.5, fordi de fik f?dderne til at g?re det slemme (jeg antager, fordi de lader hendes fod spredes ud, s? knoglerne ikke presser p? neuromet). Hun fik ogs? et par Correct Toes fra Brett med tanken om, at de kunne rumme tingene ud endnu mere, og hun brugte ogs? dem p? k?rsler. Hun var i stand til at l?be, men foden gjorde stadig ondt. Jeg troede m?ske, at en bl?dere sko m?ske var v?rd et nyt skud, men en l?be i Skechers GoRun 2 fik hendes kn? til at begynde at g?e, og det var det.

Jeg havde sjovt med Erin, at siden vi havde fors?gt n?sten alle andre slags sko derude, ville jeg f? hende Adidas Superstar Damen et par Hokas. Hun tror, ??de ser latterligt ud og g?r mig sjovt hele tiden (jeg har kun k?rt i dem en gang mig selv). Men en dag kom min ven Nate forbi og fortalte hende, at han havde h?rt om mennesker, der Adidas Superstar Mujer har haft succes med at behandle neuromer ved at k?re i Hokas. Som det er typisk, er r?d fra ikke-mand sandsynligvis mere opm?rksom end r?d fra mand, og hun fortalte mig at g? videre og k?be hende et par.

N? har Erin nu gjort tre runder i Hoka One One Bondi B 2'erne. Jeg er glad for at rapportere, at de er de tre f?rste k?rsler hun har lavet i lang tid, der ikke har resulteret i nogen mavesmerter. Hendes hofte synes ogs? at klare sig godt, med kun en meget mindre twinge rapporteret efter en l?b (hun forts?tter med at g?re hendes post-run lunges).

Jeg tror, ??at denne historie ogs? er v?rd at fort?lle, da det viser mig, hvor sv?rt det kan v?re at finde den rigtige sko til nogle mennesker, og ogs? hvordan kroniske skader undertiden er meget vanskelige at l?se. Vi pr?vede traditionelle sko, vi fors?gte minimal, vi fors?gte ting i mellem. Nike Air Max Command Damen Vi fors?gte form?ndring (hun er ikke l?ngere en overstrider, i virkeligheden kan hun have g?et langt i den anden retning) og forskellige former for styrkearbejde. Hokas sammen med post-run lunges synes at arbejde for nu, s? vi vil holde fast ved det og se, hvordan tingene skrider frem.

Jeg har ingen anelse om dette m?nster vil holde, men jeg holder mine fingre krydsede - jeg skal bevise for hende, at jeg ikke er et bedrageri!

(Opdatering 5/21/2013: Det har v?ret en m?ned siden jeg bogf?rte dette, og jeg er glad for at sige, at Erin har fortsat med at l?be i Hokas 2-3 gange om ugen og har ikke haft nogen smerte i hendes fod. l?ngste smertefri l?be har hun oplevet i ganske lang tid. Holder mine fingre krydsede, at det forts?tter!)
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PostPosted: Friday, October 12th 2018 12:20 pm    Post subject: Det var tid til en forandrin Reply with quote

En dag i sidste sommer havde jeg frokost med mine venner Nate og Brett p?Nike Free 5.0 Mujer en lokal burrito joint. I l?bet af vores samtale var emnet for min usikre fremtid kommet op. Nate, en iv?rks?tter, der fulgte sin passion for motorcykler ind i en ny karriere, sagde noget, der virkelig sidder fast med mig. Jeg kan ikke huske hans pr?cise ordlyd, men det var noget i tr?d med "den bedste m?de at bev?ge sig fremad p? er at sk?re de b?nd, der holder dig tilbage." Nate's ord har jeg haft meget i de sidste syv m?neder , og jeg er sp?ndt (og lidt Adidas Zx 500 Femme bange ...) for at sige, at mine b?nd er nu blevet sk?ret.

Sidste mandag var en dag, jeg aldrig vil glemme. Alle vil huske det som den dag, hvor bomberne gik ud i Boston Marathon, og jeg vil Nike Air Max Jewell Damen ogs? huske det for det ogs?. Men bare et par timer f?r tragedien, da elitekvinderne n?rede m?lstregen, pressede jeg send-knappen p? en e-mail til min kolleges dekan, der meddelte min hensigt om at opsige min fakultetsposition i slutningen af ??min nuv?rende kontrakt (maj 18). Jeg havde besluttet at afslutte et sikkert job for at forf?lge min passion. Det var overfl?digt at sige, det var en meget f?lelsesladet dag ...

Min beslutning om at forlade akademiet var lang tid i gang. Jeg kan ikke huske pr?cis, n?r tanken f?rst kom ind i mit sind, men momentet begyndte at bygge hurtigt i sommer. Lige f?r jul anmodede jeg om og fik en et?rig, ubetalt frav?r, s? jeg kunne overveje min fremtid og teste de ikke-akademiske farvande lidt. Det gav mig lidt tid, men i l?bet af de sidste par m?neder ville jeg indse, at en frav?r kun forsinkede en beslutning, som mit hjerte allerede havde lavet. Det var tid til en forandring.

At beslutte Adidas Superstar Mujer at forlade en fast ansat fakultetsposition var ikke let. Faktisk var det skr?mmende. At have en fast stilling er, hvad de fleste mennesker i min arbejdsstil dr?mmer om, og de fleste holder fast i det for livet. Det er sv?rt at give slip p? sikkerhed og en stabil l?nseddel, men jeg blev klar over, at lykke betyder mere for mig end sikkerhed eller penge. Jeg spurgte mig selv, om jeg ville v?re glad for at g?re det samme for de n?ste 25 ?r, og det faktum at svaret Adidas Nmd Damenaldrig var ja, sagde det.
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PostPosted: Friday, October 12th 2018 12:27 pm    Post subject: perdere peso perché Reply with quote

Le persone sentono prima l'impulso di scappare da molte fonti di ispirazione diverse. Questo potrebbe essere Nike Air Force 1 Femme qualsiasi cosa, dai liceali che vogliono uno sfogo diverso dai tradizionali sport con la palla, o dal fantino da scrivania di mezza età che vuole alleviare lo stress dopo una dura giornata in ufficio. Indipendentemente dal motivo per cui iniziamo a correre, gli obiettivi sottostanti sono spesso gli stessi: migliorare noi stessi, migliorare la nostra salute e lavorare verso risultati significativi.

Nella mia esperienza, molti corridori adulti iniziano a correre per aiutare gli obiettivi di perdita di peso. Mentre questo non è vero per tutti, è difficile negare che la corsa, insieme a una dieta sana, possa aumentare drasticamente il tasso in cui si possono perdere cinque, dieci o anche cinquanta sterline.

Brucerai grasso?
Una persona brucia circa 100 kcal per miglio di corsa, indipendentemente dal fatto che il passo Nike Cortez Damen sia di sei minuti per Nike Air Max 2017 Damen miglio o doppio - abbinandole a una quantità uguale di tempo trascorso su una bicicletta reclinata o facendo yoga, ed è chiaro che la corsa può essere considerata la più percorso efficiente per accelerare la perdita di peso.

Per quanto riguarda la dieta, credo che le persone sappiano intrinsecamente come mangiare bene ogni giorno. Tuttavia, a causa di vincoli temporali, impostazioni sociali o pura pigrizia, tendiamo a mangiare piuttosto male come società. Anche un quinto selezionatore potrebbe dirti che un pezzo di pesce grigliato è meglio per te di un hamburger da fast food, o che frutta e verdura dovrebbero essere la spina dorsale della tua dieta, ma pochissimi adulti seguono effettivamente queste scelte dietetiche di buon senso . Se il tuo obiettivo è quello di perdere peso nel contesto di un piano di corridori Adidas Gazelle Mujer di inizio, allora una Nike Air Vapormax Womens pari importanza dovrebbe essere posta su ciò che mangiamo per integrare questa nuova routine di esercizi.

Ottieni le basi giuste o non perderai peso
Troppo spesso l'adagio "corro, quindi posso mangiare quello che voglio", la fantasia si insinua nelle menti di nuovi corridori che cercano di perdere peso. Sostituisci questa idea con una di "Corro, quindi dovrei mangiare in modo ottimale per ottenere il massimo dal mio corpo e aiutarmi a perdere la quantità di peso che ho bisogno di perdere" - questo ti impedirà di combattere una dura battaglia con il tentativo di correre di più, sentendo il bisogno di mangiare di più, e non perdere peso perché le calorie in sono superiori alle calorie, per così dire.
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PostPosted: Friday, October 12th 2018 12:39 pm    Post subject: dégradation de la semelle extérieure Reply with quote

Les chaussures de course appartiennent à trois catégories principales: le neutre, la stabilité et le contr?le du mouvement.

Les chaussures neutres sont con?ues pour les coureurs avec une vo?te plantaire plus haute, une biomécanique efficace du pied (incluant la supination légère ou le roulement vers l'extérieur de la cheville) et un cadre de carrosserie généralement léger. Ces chaussures sont souvent plus légères que d'autres modèles, peuvent parfois être utilisées pour la course et possèdent des composants très minimes con?us pour ?stabiliser? le pied et la cambrure lors d'une frappe au sol. La Nike Pegasus est une excellente chaussure neutre pour les débutants.

Cependant, les chaussures de stabilité ont généralement Nike Air Max Tn Damenune structure pour soutenir le pied, la cheville et la cambrure lors de la course afin d'éviter une pronation excessive ou un roulement excessif vers l'intérieur de la cheville. La sur-pronation est généralement liée à certaines blessures liées à la course; par conséquent, demandez à un expert de vous courir ou au moins de regarder votre type d'arche pour prédire quel type de chaussure correspond le mieux à vos besoins. Notre favori en matière de stabilité est l’Asics Gel Kayano.

Enfin, les chaussures de contr?le des mouvements sont con?ues pour les coureurs plus lourds ayant besoin d'un amorti maximal, d'un contr?le de la pronation et d'une stabilisation de la cheville. Ces chaussures sont souvent plus chères en raison des matériaux utilisés, mais elles empêcheront le pied de devenir hypermobile lors d'une frappe au sol si Asics Gel lyte 5 Damen cela vous pose problème.

Au cours des dernières années, une tendance à la course ?minimaliste? a été adoptée, visant à guider les coureurs de tous niveaux d’expérience vers des chaussures légères con?ues pour améliorer la forme, renforcer les muscles des pieds et du bas des jambes et réduire les risques de blessure dus à forces d’impact moindres à chaque foulée.

En tant qu'entra?neur, je recommande des chaussures à mes athlètes qui appartiennent techniquement à la catégorie ?minimaliste? des chaussures de course, mais jamais à la pointe de ce spectre. J’ai découvert par expérience personnelle et en guidant d’autres coureurs qu’une chaussure avec une semelle extérieure plate, un talon compensé de 4 à 8 mm, un amorti adéquat pour la course sur asphalte et une plate-forme relativement ferme aident à prévenir les blessures et à améliorer Nike Internationalist Donne la biomécanique fonctionnement efficace.

Cependant, les chaussures minimales ne conviennent pas à tout le monde. Consultez votre magasin spécialisé dans la course à pied pour trouver la paire qui vous convient ou visitez notre outil de recherche de chaussures de course. Le yet ne devrait pas être d’obtenir des chaussures minimalistes à tout moment de votre carrière de coureur, mais vous devez en tenir compte si vous vous trouvez constamment blessé et que vous pensez que vos chaussures pourraient être à blamer.

Si vous souhaitez commencer avec une chaussure de course minimaliste qui n’est pas extrême, mais qui semble plaire à un grand nombre de coureurs, essayez la Hoka One One Clifton.

Une paire de chaussures de qualité durera entre 300 et 500 ml avant de devoir être remplacée; Je recommande toujours de garder plus de deux paires de chaussures dans votre rotation pour prolonger considérablement leur durée de vie (séchage quotidien, accumulation de bactéries, dégradation de la semelle extérieure, etc.). Une autre bonne idée consiste à alterner les marques / modèles de chaussures que vous portez à la fois pour habituer le corps à des contraintes légèrement difféNike Air Pegasus 83 Womens rentes au déyet de la course (hauteurs de talon différentes, éléments de rembourrage de la semelle extérieure, etc.).
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PostPosted: Friday, October 12th 2018 12:45 pm    Post subject: stava solo ritardando una Reply with quote

Un giorno l'estate scorsa ho pranzato con i miei amici Nate e Brett in un locale burrito. Durante il corso della nostra conversazione il tema del mio futuro Nike Air Max Ld Zero Femme incerto era venuto fuori. Nate, un imprenditore che ha seguito la sua passione per le motociclette in una nuova carriera, ha detto qualcosa che mi ha davvero Nike Free Run 2 Femme impressionato. Non ricordo la sua esatta formulazione, ma era qualcosa sulla falsariga di "il modo migliore per andare avanti è tagliare i legami che ti trattengono". Le parole di Nate sono state nella mia mente molto negli ultimi sette mesi e sono eccitato (e un po 'spaventato ...) per dire che i miei legami sono stati tagliati.

Lo scorso lunedì è stato un giorno che non dimenticherò mai. Tutti lo ricorderanno come il giorno in cui le bombe sono esplose alla maratona di Boston, e me lo ricorderò anche per quello. Ma, poche ore prima della tragedia, mentre le donne d'élite si avvicinavano al traguardo, stavo premendo il tasto Invia su una e-mail al Decano del mio college che annunciava Nike Air Max 97 Womens il mio intento di dimettermi dalla mia posizione di facoltà alla fine del mio attuale contratto (18 maggio). Avevo deciso di lasciare un lavoro sicuro per Nike Air Max Thea Donna perseguire la mia passione. Inutile dire che è stato un giorno molto emozionante ...

La mia decisione di lasciare il mondo accademico è stata lunga. Non ricordo esattamente quando il pensiero mi è passato per la testa, ma l'impulso ha iniziato a crescere rapidamente la scorsa estate. Poco prima di Natale ho chiesto e mi è stato concesso un congedo di assenza di un anno non pagato, in modo da poter contemplare il mio futuro e testare un po 'le acque non accademiche. Questo mi diede un po 'di tempo, ma negli ultimi mesi mi resi conto che un congedo stava solo ritardando una decisione che il mio cuore aveva già preso. Era tempo di cambiare.

Decidere di lasciare una posizione di Adidas Zx 750 Damen facoltà di ruolo non è stato facile. In effetti, era terrificante. Avere una posizione di ruolo è ciò che la maggior parte delle persone nella mia linea di lavoro sognano, e la maggior parte di loro rimane fedele per tutta la vita. è difficile lasciare la sicurezza e uno stipendio stabile, ma mi sono reso conto che la felicità è più importante per me della sicurezza o del denaro. Continuavo a chiedermi se sarei felice di fare la stessa cosa per i prossimi 25 anni, e il fatto che la risposta non fosse mai si stava dicendo.
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PostPosted: Friday, October 12th 2018 12:49 pm    Post subject: attanagliato l'industria Reply with quote

Con i nuovi modelli che escono ogni pochi mesi e i rinnovamenti che arrivano per le graffette popolari su tutti i marchi di scarpe da corsa, la fine del 2012 offre un'istantanea di dove le scarpe da corsa attualmente rappresentano un mercato e dove sono Nike Air Max 2017 Womens pronte per andare nel 2013. Con un nuovo raccolto di uscite Primavera / Inverno proprio dietro la curva, i produttori di scarpe da corsa sono desiderosi di anticipare le tendenze e fornire nuove Nike Air Max 270 Damen scarpe che restino al passo con la curva.

A guidare il pacchetto in termini di vendite alla fine di ottobre 2012 è la linea Nike Free. Forte del successo del Free Run + 3, del Free 3.0 v4 e della nuovissima Nike Free Inneva Woven, la linea gratuita ha aiutato la Nike a crescere della metà, raggiungendo una quota di mercato del 70%.

Nel complesso, le vendite di scarpe da running hanno mostrato la maggiore crescita della categoria leggera, grazie al successo di Saucony Kinvara, Puma FAAS 350s, Brooks PureConnect, Merrell Mix Master 2, Saucony ProGrid Mirage, Sketchers GOrun e Asics Gel-Lyte 33 tra gli altri .

Alcuni dei marchi con maggiori incassi Adidas Nmd Dames di questo autunno oltre a quelli di Nike erano Asics e Brooks mentre altri si immergevano leggermente durante un periodo di acquisto solitamente lento. Con le nuove scarpe all'orizzonte, molti corridori si stanno dando da fare per le nuove offerte dei loro modelli preferiti nel prossimo anno.

Alla spina per il prossimo anno ci sono alcuni nuovi modelli entusiasmanti in nuove categorie - Mizuno fa la sua prima carica nel minimalismo, Brooks si impegna nella categoria leggera, e New Balance si afferma nella stessa categoria attraverso una serie di nuove scelte.

Mizuno distribuirà Wave Evo Levitas e Wave Evo Cursoris, la prima incursione del Nike Roshe Run Femme marchio nel minimalismo. La linea PureProject di Brooks viene aggiornata nella primavera del 2013, con aggiornamenti a PureConnect, PureCadence, PureFlow, PureGrit e al nuovissimo modello a zero Nike Air Zoom Spiridon Damen gocce PureDrift.

New Balance, dopo aver colpito paydirt con la gamma Minimus, è pronta a rilasciare nuovi modelli della serie. Inoltre, le scarpe ammortizzate e di stabilità continuano a perdere peso senza sacrificare il supporto, traendo vantaggio dai progressi tecnologici nei materiali, nella costruzione e nel design che ha attanagliato l'industria delle scarpe da corsa negli ultimi tempi.
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PostPosted: Friday, October 12th 2018 12:59 pm    Post subject: ginnastica pesantemente imbottite Reply with quote

è la notte prima della tua prima maratona e attendi con ansia la pistola di partenza il giorno seguente. Ti sei allenato duro, carico di carboidrati, bene affusolato, e ora tutto ciò che devi fare è correre la gara. Tuttavia, questo può essere un dilemma più scoraggiante di quanto molti si aspettino.

L'esecuzione di 26.2 ml non è mai un compito facile, anche quando non si ha un obiettivo temporale particolare, un rivale locale da sfidare o un luogo di arrivo anticipato.

Questo articolo cerca di sedare molti problemi di maratona per la prima volta in modo da poterti rilassare e goderti la tua gara. Continua a leggere per imparare come trasformare la tua maratona in una piccola talpa e avere una grande esperienza al primo tentativo Adidas Superstar Donna di questa distanza storica da corsa.

Una grande domanda che molti maratoneti della prima volta hanno prima del giorno della gara è come dovrebbero andare al meglio nel loro primo evento da 26.2 miglia.

Il primo passo per risolvere questo problema è quello di esaminare il registro degli allenamenti degli ultimi due-tre mesi. Qual è stato il ritmo medio che hai mantenuto nei tuoi long run settimanali? Questo piccolo pezzo di dati è fondamentale per determinare il tuo potenziale passo di gara in una maratona perché le lunghe corse costanti sono di solito l'allenamento principale del kit di allenamento del primo timer.

Una buona regola è quella di sottrarre del 5-10% il ritmo che è stato in grado di mantenere per le corse più lunghe (si spera 18-20 ml o più) per metterti nel parco giochi del tuo potenziale maratona.

Ad esempio, se hai una media di 10.000 km durante la tua ultima corsa finale, allora un passo ragionevole per la maratona sarebbe tra 9: 00-9: 30 per miglio nel giorno della gara.

Questa cifra è stata ottenuta Adidas Nmd Damencalcolando quanti secondi sono in un migliaio di 10:00 (600 sec) e moltiplicando per il 5-10% (30-60 secondi). Inizia nella parte inferiore di questa scala, quindi procedi verso la fine più veloce man mano che la gara continua e le condizioni lo consentono.

La maggior parte delle grandi maratone come New York o Chicago avranno gruppi di passo per praticamente tutti i corridori che possono essere molto utili quando si cerca di raggiungere un obiettivo temporale specifico. Usa questi gruppi a tuo vantaggio e goditi il ??cameratismo di lavorare duramente per raggiungere un obiettivo comune!

Se hai avuto PF per un po 'come fanno spesso molti corridori, allora potresti avere un accumulo di tessuto cicatriziale lungo l'arco e gli allegati PF. A piedi nudi, sentirsi in giro per eventuali punti stretti, pezzetti di tessuto "croccanti"Adidas Zx 700 Femme o piccoli nodi muscolari.

Senza andare direttamente nel punto diretto del dolore (il mio era l'angolo interno del mio tallone vicino a una sacca della borsa), massaggiare progressivamente lungo l'arco, sotto i metatarsi e lungo il tallone. Arrotolare la caviglia e dorsiflex il piede mentre si massaggia su, giù, destra e sinistra lungo la parte inferiore del piede.

Usa le nocche, il pollice, il palmo e persino le unghie per rastrellare il cuscinetto adiposo del tallone, eliminando qualsiasi tessuto cicatriziale che trovi nella zona. Fallo per 20 minuti a giorni alterni per ottenere un cambiamento positivo.

Dopo 7 giorni dall'insorgenza dei sintomi, smettere di glassare il tallone e assumere farmaci antiinfiammatori; queste modalità riducono solo il flusso di sangue all'area e impediscono la guarigione. Prendere paracetamolo Nike Air Max Classic Bw Femme quando il dolore è presente se è necessario (previa consultazione con il medico, ovviamente). Riscaldare prima di correre per un mese se necessario.
Non allungare l'arco / PF direttamente, poiché questo può solo creare un ciclo di "strappo e riparazione". Invece, allargare le dita dei piedi ampiamente con le dita per rilassare i muscoli del piede, eseguire l'allungamento attivo soleo sopra, e tenere sciolti i polpacci, i muscoli posteriori della coscia e le anche.
Infine, indossare SCARPE MINIME per la corsa. Rafforzare i piedi è fondamentale per chi soffre di PF e non svilupperai mai una tale forza in scarpe da ginnastica pesantemente imbottite con tacchi spessi.
Buona fortuna per il recupero dalla fascite plantare! Questo è un infortunio che richiede pazienza e lavoro diligente per superare, ma può essere fatto seguendo il Nike Air Vapormax Femme protocollo di cui sopra, allenandosi in modo intelligente e modificando la tua scelta di portamento / scarpa per aiutare nella guarigione del tallone.
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supermotherfucker


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PostPosted: Friday, October 12th 2018 1:38 pm    Post subject: suficientes sin sacrificar Reply with quote

Algunos corredores descubrieron que la suela externa comenzó a desprenderse de la media suela con el Sentido. Nunca tuve este problema También ha habido informes de delaminación en la parte superior. Mi único problema hasta ahora con cualquiera de los zapatos ha sido el Nike Air Force 1 Womens desgaste de la tela en el lado medial de la tela.

Suela y tracción: la suela de Ultra es más estrecha que la Sense; sin embargo, esto no parece dar lugar a ninguna diferencia en la sensación o la función cuando se ejecuta. Ambos tienen gran flexibilidad y sensación de suelo sólido.

Si hay una seria desventaja de cualquiera de estos zapatos como un entrenamiento general y un zapato de carrera, es el alto precio o la falta de tracción significativa. No he encontrado que la falta de una pisada agresiva sea un problema, y ??le doy crédito al enfoque innovador del equipo de dise?o por esto. La suela y la entresuela se doblan, se podría decir que se transforman, a medida que surge la demanda. Es cierto que estos zapatos no están destinados a ser los mejores en lodo, nieve y hielo. Para todo lo demás, sin embargo, realizan admirablemente. El Nike Air Max 90 Femme Blanche Ultra tiene orejas más profundas que el Sentido. Si bien esto es perceptible para el ojo, es una diferencia bastante leve en términos de función. Si va a correr o saltar por encima de las grietas (piense en Kilian en una de sus películas de corta monta?a), tome un par de Salomon Speedcross (?una revisión en unas pocas semanas!) O algo parecido. Quizás más importante que la profundidad de las orejas en el Ultra es la presencia de orejas en la parte media del pie y en la parte delantera de la sección del talón. Kilian quería su sentido solo con las necesidades básicas. Sin embargo, dada la leve tracción de ese zapato, es un cambio bienvenido tener una tracción que cubra todo el fondo de la suela. La película Profeel es lo que el equipo de dise?o de S-Lab ideó para reemplazar una placa de roca. Esta innovación es, en mi opinión, Adidas ZX 750 Donna revolucionaria. ?Por qué más dise?adores de calzado de trail aún no se han subido a bordo? La película Profeel (un tejido a prueba de pinchazos) funciona de manera similar a lo que podría Nike Air Max Presto Donna suponer que haría una capa delgada de Kevlar. Se desplaza a través de la roca y la raíz, pero agrega muy poco peso o rigidez al zapato. Mientras que el Sense original incorporaba la película Profeel solo debajo del antepié (podría estar bien para Kilian, pero me mató a medio camino a través de la Carrera de Resistencia de 50 millas del Río Blanco). La Ultra utiliza la película Profeel en la parte inferior de la zapatilla, en lugar de solo la parte delantera (?gracias a los dise?adores!).

Flexibilidad: este es probablemente el aspecto más importante de ambos zapatos en mi opinión. Salomon lo clavó. Su objetivo de entregar 'propriotection' es acertado. Los zapatos tienen suficiente flexión torsional y lateral para permitir que el pie se adapte rápidamente a las colocaciones desafiantes del pie (raíces, rocas, agujeros en el camino, Nike Air Max Thea Damen etc.). Hay un punto dulce, y los dise?adores lo encontraron, entre dar el cojín y la protección suficientes sin sacrificar la sensación del suelo. En aras de la comparación, ninguno de los zapatos se flexiona tanto como los Vibram Five Fingers, los Guantes Merrell Trail o los LaSportiva Vertical K's, pero sí ofrecen más flexibilidad que la línea Inov-8 Trailroc (que en mi opinión tiene una suela extra?amente rígida), New Balance 110's, y el Salomon Mantra.

Hay un poco más de flexibilidad en el Sense que en el Ultra, debido a la reducción del tendón OS en el Sense.
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PostPosted: Friday, October 12th 2018 1:42 pm    Post subject: Cuando se trata de Reply with quote

Las alturas de pila de ambos, el Sense y el Ultra, son reportadas por Running Warehouse en aproximadamente 19 mm de tacón y 15 mm de antepié. Han endurecido la entresuela en el Ultra, presumiblemente para aliviar la degeneración prematura de esta sección del zapato.

La parte superior: se ha producido muy poco cambio en el dise?o de la parte superior. Hay una ligera extensión de material más duro / protector sobre el dedo del pie en los ultras. Nike Air Max Jewell Mujer El mismo tejido se encuentra en ambos zapatos y está hecho de un material ligero y muy flexible. Esto Nike Air Max 2015 Donna permite, en parte, el peso ligero general de los zapatos, pero desafortunadamente socava hasta cierto punto la longevidad de los zapatos. Esto probablemente será un problema mayor para los corredores de antepié con pies más anchos (lo ha sido para mí). Cuando el zapato toca el suelo durante una carrera, los pies se abren naturalmente y la presión se coloca en los lados del zapato. Mi primer par de Sentidos comenzó a rasgarse en el lado medial del zapato (adyacente a donde se doblan los dedos de los pies) después de aproximadamente 100 millas. Mi segundo par de Sentidos muestra algo de desgaste en este punto después de aproximadamente la misma distancia, pero aún no he comenzado a rasgar (también subí un tama?o completo en mi segundo Nike Air Max 2017 Womens par, lo que me permite un poco más de espacio para la separación de los pies). Los Ultras tienen aproximadamente Adidas Eqt Support Adv Dames 150 millas recorridas y muestran un poco de desgaste en la misma área. Ambos zapatos tienen los cordones de velocidad ultra delgados pero impresionantemente resistentes. Al igual que otros zapatos Salomon, los cordones en exceso se meten convenientemente debajo de una manga en la parte superior de la lengua.

Resumen: Como mencioné antes, estos son mis zapatos de ir a por casi todas mis carreras de senderos de monta?a. Cuando se trata de condiciones extremadamente resbaladizas o desagradables, se indica algo más. Los zapatos son caros. Los ultras son actualmente de $ 180 y Sense todavía es de $ 200 (aunque algunas ofertas han aparecido recientemente en línea, ya que los almacenes hacen espacio para el Ultra). Dicho esto, Nike Air Max 90 Femme Blanche claramente se ha prestado una atención increíble al dise?o de estos zapatos, y obtienes lo que pagas. Sin embargo, tenga cuidado: si comienza a correr en cualquiera de estos zapatos, es poco probable que se conforme con mucho más. Están liderando el paquete en su categoría, sin duda en mi opinión.
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PostPosted: Friday, October 12th 2018 2:07 pm    Post subject: g. De offici?le kleur van de dames exclus Reply with quote

Beide zomerse kant-en-klare kicks zijn onder andere suède bovenwerk en een zilverkleurige Swoosh. Sinds kort maakt Nike vintage silhouetten zoals de Air Skylon II in tal van kleurstellingen. Nu heeft Nike Internationalist Mujer de wereldwijde sportkleding-titan de kluis bereikt om zijn OG Air Max 90-ontwerp te onthullen in 'Laser Pink', die voor het eerst in de jaren '90 viel. Deze Nike Air Max 95 Femme kicks komen aan met een witte en 'Wolf Grey'-top in combinatie met' Laser Pink ' "En" Court Purple "colorblock accenten overal op www.alejandraperez.eshet model. Daarnaast zien we ook witte veter, tonale stiksels, een opvallende paarse Swoosh en een contrasterende zwarte zool. Stijl deze met een paar biker shorts en een schoon wit T-shirt voor een throwback look.Adidas Superstar Womens Aankopen Nike's Air Max 90 "Laser Pink" bij geselecteerde Nike-winkels zoals Lady Foot Locker, waar ze uitkomen op $ 110 USD. Als je meer hebt in luxe sneakers, bekijk nu onze roundup over de beste luxe stijlen. Het retro silhouet van Nike, de Air Max 90/1, keert dit najaar terug in een stoffige blauwe tint. De hybride sneaker wordt geleverd Nike Air Max 2017 Mujer in 'Purple / Basalt / Antracite' en ziet een bovenwerk van suède in contrast met zwarte Nike Swoosh-branding op de zijtakken. De tussenzool heeft overal een Nike Air Max 90 Femme Noir grijze tint en een zwarte buitenzool om de schoen af ??te werken.

De sneaker verkoopt $ 140, - en is te koop via Feature. Voor meer Nike, kijk naar onze nieuwste Nike Internationalist Femme unboxing van de Vogue x Nike Jordan 3 SE.Nike's populaire Air Max 97 is zojuist in de perfecte tint voor de herfst gearriveerd, en heeft een "Mahogany Mink" bovenwerk met Nike Air Zoom Spiridon Mujergestructureerde details aangenomen. De sneaker heeft een monochrome bordeauxrode tint en ziet een getextureerde lederen bekleding evenals de kenmerkende stiksels van het silhouet, afgewerkt met de ingeslagen Adidas ZX Flux Womens Swooshes aan de zijkanten. Natuurlijk heeft de schoen ook de kenmerkende doorschijnende Air sole van 97s. Ideaal voor het herfst- / winterseizoen, Nike Air Huarache Femme deze zullen de perfecte aanvulling zijn voor je rotatie dit seizoen. Met een koers van $ 170 USD kun je een paar voor jezelf ophalen bij Finish Line.Nike heeft Adidas ZX Flux Womens onze droom waargemaakt. De Air Max 97 Premium komt aan in een weelderige rosé gouden tint met creme detaillering. De offici?le kleur van de dames exclusief is "Nike Air Max 95 Mujer Light Bone / Diffused Taupe / Sepia Stone." De "Rust Pink" Air Max 270 is momenteel verkrijgbaar bij FinishLine voor $ 150 USD. Laat het ons weten als je hieronder wilt Adidas NMD Femme copieren.

De basiskleur van de hardloper uit de jaren 90 is een zacht crèmewit dat wordt geaccentueerd met 'Diffused Taupe' en de opvallende rosé gouden tint. De vorm is gemaakt van leer en canvas waardoor de detaillering glanst. Aan de zijkant en de tong is een metallic roze Swoosh toegevoegd om de zomerverdoving te voltooien. Er is geen bevestigde releasedatum Nike Air Max 270 Homme voor de sneaker, maar houd hem in de gaten voor meer informatie. Er wordt een release in juni verwacht bij Nike en andere geselecteerde leveranciers. Adidas Superstar Femme Bekijk de subtiele schoonheid van dichtbij. Het is duidelijk dat Nike's Air Max 270 de schoen van de zomer is. Onlangs is de hardloper gezien in onweerstaanbare Adidas ZX 750 Womens 'Triple Black' en 'Fuchsia Flash'-colorways om het seizoen te starten. Dames zijn geplaagd met flirterige iteraties zoals "Barely Rose" en "Plum Fog" maar nu krijgen we eindelijk het echte werk. Deze "Rust Pink" knaller is volledig bedekt met de zoete tint, maar blokkeert zijn schone witte tussenzool. Mini rose goud Swooshes worden toegevoegd Nike Air Pegasus 89 Femme aan de laterale voor de nadruk. De vergrote Air Max Unit is gekleurd in een doorschijnende babyroze die de hele schoen bij elkaar trekt.
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yaya2017
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PostPosted: Friday, October 12th 2018 2:10 pm    Post subject: 90 è un bianco crema morbido che è accentato con Reply with quote

Entrambi i calci estivi includono tomaie Adidas ZX 700 Femme in pelle scamosciata e uno Swoosh ingioiellato in argento. La Nike ha debuttato in diverse colorazioni su sagome vintage come l'Air Skylon II. Ora, il titano di sportswear a livello www.alejandraperez.esmondiale ha raggiunto il caveau per svelare Nike Air Huarache Femme il suo design OG Air Max 90 in "Laser Pink" che è stato eliminato per la prima volta negli anni '90. Questi calci arrivano con un bianco e "Wolf Grey"Asics Gel Lyte 3 Femme abbinato a "Laser Pink" "E" Court Blind "colorblock accenti in tutto il modello. Adidas Superstar Femme Inoltre, vediamo anche lacci bianchi, cuciture tono su tono, uno Swoosh viola vivace e una suola nera a contrasto. Indossalo con Nike Air Pegasus 89 Womens un paio di pantaloncini da ciclista e una maglietta bianca pulita per un look da passerella. Acquista Air Max 90 "Laser Pink" di Nike a rivenditori Nike come Lady Foot Locker dove costano $ 110 USD.Se sei più in sneaker di lusso, dai un'occhiata alla nostra carrellata sui migliori stili di lusso in questo momento. La silhouette retrò di Air Max 90/1 sta tornando questo autunno in una tonalità blu polverosa. Venendo in "Viola / Basalto / Antracite", la sneaker ibrida vede una Nike Air Huarache Womenstomaia in pelle scamosciata in contrasto con il marchio Nike Swoosh nero sui laterali. L'intersuola sfoggia una tonalità grigia e una suola nera per rifinire la scarpa.

La sneaker è in vendita a $ 140 USD ed è disponibile per Adidas ZX Flux Femme l'acquisto da Feature. Per ulteriori Nike, sbircia il nostro ultimo unboxing di Vogue x Nike Jordan 3 SE. La popolare Air Max 97 è appena Adidas Superstar Femme arrivata nella tonalità perfetta per l'autunno, indossando una tomaia "Mogano Visone" con dettagli testurizzati. Con una tonalità monocromatica bordeaux, la sneaker vede una pannellatura in pelle testurizzata e le Adidas ZX 750 Womens cuciture caratteristiche della silhouette, rifinite con Swooshes inciso sulle laterali. Naturalmente, la scarpa sfoggia anche la suola Air traslucida degli anni '97. Ideale per la stagione Autunno / Inverno, questa sarà la perfetta aggiunta alla tua rotazione Nike Air Max 90 Mujer Rosas in questa stagione. Con un prezzo di $ 170 USD, puoi acquistarne una per te alla Finish Line.Nike ha reso il nostro sogno realtà. L'Air Max 97 Premium arriverà in Adidas Superstar Womens una lussureggiante tonalità oro rosa con dettagli color crema. La Nike Air Zoom Spiridon Mujer colorway ufficiale dell'esclusiva femminile è "Light Bone / Diffused Taupe / Sepia Stone". L'Air Max 270 "Rust Pink" è attualmente disponibile Nike Air Max 90 Homme a FinishLine per $ 150 USD. Facci sapere se hai in programma di occuparti di seguito.

Il colore di base del corridore anni '90 è un bianco crema morbido che è accentato con "Diffused Taupe" e la tonalità oro rosa standout. La sua forma è realizzata in pelle e tela per dare risalto ai dettagli. Viene aggiunto un Swoosh rosa metallizzato sul laterale e sulla lingua per completare lo storditore estivo. Non esiste una data di rilascio confermata per la sneaker, quindi Nike Air Max 90 Womens restate sintonizzati per ulteriori informazioni. Una versione di giugno è prevista per Nike e altri rivenditori selezionati. Dai un'occhiata più da vicino alla bellezza Nike Air Max 90 Womens sottile sopra. è chiaro che la Nike Air Max 270 è la scarpa Nike Air Presto Womens dell'estate. Recentemente il corridore è stato visto in irresistibili colorazioni "Triple Black" e "Fuchsia Flash" per dare il via alla stagione.Nike Air Presto Womens Le donne sono state prese in giro con innumerevoli iterazioni come "Barely Rose" e "Plum Fog", ma ora finalmente abbiamo capito il vero. Questo storditore "Rust Pink" è interamente ricoperto dall'ombra dolce che non lascia intravedere l'intersuola bianca. Mini Swooshes in oro rosa sono aggiunti al laterale per dare enfasi. La sua unità Air Max ingrandita è colorata di un rosa cangiante traslucido che unisce l'intera scarpa.
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PostPosted: Friday, October 12th 2018 2:14 pm    Post subject: nnées 90 est un blanc crème doux, rehaussé de ?T Reply with quote

Les deux chaussures estivales comprennent une tige en daim et un Swoosh orné de bijoux en argent. Dernièrement, Nike Air Huarache Mujer Nike a lancé ses silhouettes vintage comme l'Air Skylon II dans de nombreux www.alejandraperez.escoloris. à présent, le sportswear mondial Titan a dévoilé son design OG Air Max 90 en ?Laser Pink? qui a été abandonné pour la première fois dans les années 90. Ces coups Nike Air Max Tavas Mujerde pied arrivent avec un blanc et un ?Wolf Grey? associé Nike Air Max 90 Mujer Rosas au ?Laser Pink?. ”Et“ Court Purple ”colorblock tout au long du modèle. De plus, nous voyons également des la?ages blancs, des coutures ton sur ton, un audacieux Swoosh violet et une semelle noire contrastante. Portez-les avec un short de motard et un t-shirt blanc propre pour un look rétro. Achetez l’Air Max 90 ?Nike Air Max 2017 Femme Laser Pink? de Nike chez certains revendeurs Nike comme Lady Foot Locker, où leur prix s’élève à 110 $ US.Si vous êtes plus dans les baskets de luxe, jetez un coup d'?il à notre tour d'horizon sur les meilleurs styles de Adidas NMD Womens luxe en ce moment. La silhouette rétro de Nike, l'Air Max 90/1, revient cet automne dans une teinte bleu poussiéreux. La sneaker hybride est proposée dans les couleurs ?Purple / Basalt / Antracite?. Son empeigne en daim contraste avec la griffe noire Nike Swoosh sur les flancs. La semelle intermédiaire arbore une teinte grise, ainsi qu'une semelle extérieure noire pour terminer la chaussure.

La sneaker se vend à 140 USD et est disponible à l’achat sur Feature. Pour plus de Nike, jetez un coup d’?il à notre dernier déballage du Vogue x Nike Jordan 3 SE. Le populaire Air Max 97 de Nike vient tout juste d’arriver Nike Air Max 270 Femme dans la teinte parfaite pour l’automne, prenant une tige en acajou mink avec des détails texturés. Dans une teinte bordeaux monochrome, la chaussure de sport affiche un empiècement en cuir texturé ainsi que les coutures Nike Air Zoom Spiridon Mujer caractéristiques de la silhouette, complétées par un logo creux en relief aux extrémités. Bien entendu, la chaussure est également dotée de la semelle Air translucide signature du 97s. Idéales pour la saison automne / hiver, elles constitueront le complément idéal Adidas ZX Flux Femme à votre rotation cette saison.Avec 170 $ US, Adidas ZX 850 Womens vous pouvez en acheter une paire chez Finish Line.Nike a réalisé notre rêve. L'Air Max 97 Premium arrivera dans une teinte dorée luxuriante ornée de détails crème. Le coloris officiel de cette exclusivité féminine est ?Light Bone / Taupe / SéNike Air Vapormax Womens pia Diffus?. L’Air Max 270 ?Rust Pink? est actuellement disponible Nike Air Max Thea Femme chez FinishLine au prix de 150 USD. Faites-nous savoir si vous envisagez de faire un flic ci-dessous.

La couleur de base du coureur des années 90 est un blanc crème doux, rehaussé de ?Taupe diffusé? et de la nuance doré rose. Sa www.annasantander.es forme est en cuir et en toile permettant aux détails de briller. Un Swoosh rose métallisé est ajouté sur le c?té et la langue pour compléter l’étourdissement estival. Il n’existe pas de date de sortie confirmée pour la chaussure de tennis, alors restez à l’écoute Nike Air Max 90 Mujer Negraspour en savoir plus. Une sortie pour Asics Gel lyte 5 Femme juin est attendue chez Nike et d’autres revendeurs sélectionnés. Examinez de plus près la beauté subtile ci-dessus. Il est clair que la Nike ’Air Max 270 est la chaussure de l’été. Récemment, le coureur a été vu dans les irrésistibles coloris ?Triple Nike Air Max 95 Mujer Black? et ?Fuchsia Flash? pour lancer la saison. Les dames ont été taquinées avec des itérations séduisantes comme ?Barely Rose? et ?Plum Fog?, mais nous avons enfin la vraie chose. Cet étourdisseur ?Rust Pink? est entièrement recouvert de la douce nuance de sa semelle intercalaire d'un blanc Nike Dunk Sky High Womens éclatant. On ajoute des mini-sucettes dorées à la face latérale pour plus d'emphase. Nike Air Vapormax Womens Son Air Max Unit élargi est coloré dans une couleur rose pale translucide qui rassemble toute la chaussure.
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PostPosted: Friday, October 12th 2018 2:22 pm    Post subject: long runs has been Reply with quote

I received a few questions in the comments section of my most recent training update regarding how my pace on my long run seemed pretty fast given my goal marathon pace of 7:45-8:00 min/mile. Rather than leaving a long comment in response, I figured I’d write a post explaining my approach to long runs, and why my pace on long runs this training cycle has only been a bit slower than my target race pace.

I generally subscribe to the philosophy that easy long runs should be run at a Nike Air Max Classic Bw Damen pace about 1:00/mile slower than target marathon pace. My marathon PR (3:15:21) was set two years ago at roughly a 7:30/mile pace, so if I was in equivalent condition now that would suggest an 8:30/mile pace or higher for my long runs. I ran 16 miles last Sunday at an 8:10/mile pace, so a bit faster than that.

Long runs provide aerobic benefit, yet the main goal for me is to get my legs used to working for a long period of time (i.e., time on feet). Running too fast on long runs tends to wipe me out for several days, and thus impacts subsequent training runs. The problem for me right now Adidas Gazelle Femme is that I don’t think I’m in good enough shape to run a PR this Spring. I set a half-marathon PR in the Fall (1:27:36), yet my training suffered over the winter, I put on a few pounds, and it has only been within the past month or so that my mileage has Adidas ZX 750 Mujer gotten back to marathon training level. Knowing that my best time on the Vermont City Marathon course was a bit over 3:30, I set a conservative goal of shooting for a sub-3:30 this Spring, with hope that it will set me off on the right foot heading into summer training and a goal for a fast race in the Fall.

Given these goals, my approach to long runs has been to just run by feel. I rarely look at my GPS for pacing, I just go and let my body tell me how fast it wants to run. I find that I tend to settle in between 8:00-8:10/mile for my comfortable, easy pace. Trying to force myself to Nike Air Max 270 Damen run slower actually makes feel as if I’m working harder, so what I instead do is walk up the really steep hills if I feel my heart start pounding (most all long runs where I live include some considerable hills). If I want to force a run to be really easy,Nike Air Max 95 Donna I usually take my son in the BOB stroller, yet I’m not brave enough to do that for double-digit mileage.
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PostPosted: Friday, October 12th 2018 2:53 pm    Post subject: lead to stronger bones Reply with quote

A difference between Adidas Zx Flux Womens bone and muscle is that bone adaptation in response to stress can take longer. Bone regularly undergoes a process called remodeling. When we apply stress to bones they develop microdamage – think Nike Internationalist Womens of this as small cracks that appear in the bone. However, just like the damage we do to our muscles, this is not necessarily a bad thing or an “injury” in the traditional sense of the word. Your body has little cells called osteoclasts and osteoblasts that travel around chewing up damaged bone and replacing it with fresh, new bone. This process is the basis for remodeling – making bones stronger in response to applied stress.

The thing with bone is that this process takes time, and bones can get weaker before they get stronger since damaged bone needs to be removed before it can be replaced. If you add a new stress too quickly, microdamage Nike Air Zoom Pegasus 33 Femme can add up faster than the body can repair it and this can cause the bone to break – this is what we call a stress fracture. What do you do when this happens? Put on a boot, take 6-8 weeks off, and let the osteoclasts and osteoblasts do their thing. They’re pretty effective little buggers, and in a few months you’re right back out there on the road or trail.

So what does all of this have to do with the study we’ve been looking at here? Well, edema in bone is a sign of remodeling. In the authors own words:

“An MES of 1 could very well be the product of the physiologic phenomenon of osseous remodeling due to stress which is essential to Nike Air Max 2015 Mujer the normal development and maintenance of bone(2).With appropriate application of stress, the remodeling process results in a stronger bone structure – which is visible on the MRI by low levels Adidas Eqt Support Adv Womens of bone marrow edema.”

Edema measurements might simply correlate to the intensity of the remodeling process. A little bit of edema is indicative of bony repair that will lead to stronger bones. A lot of edema might indicate that the bone has really been damaged and is working really hard to repair itself before something really bad happens. The categorizations applied to the different levels of edema observed are simply a way to try and classify what is in actuality a continuous scale from normal remodeling to injury. Where you cross the line from one to the other seems rather uncertain for reasons I’ll describe below.
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PostPosted: Saturday, October 13th 2018 1:58 pm    Post subject: Cheap Jerseys China Wholesale Reply with quote

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Alivate.au now brings a software solution that makes maintenance of medical records even easier. Being associated with the healthcare sector of Australia for quite some time, alivate has earned recognition in the field of healthcare technology. It has been playing a significant role in the growth of the country’s healthcare sector by making operations easier and faster with its innovative <"http:alivate.auProduct.aspx">health software solutions. For maintenance of medical records in healthcare centers Johnny Townsend Limited Jersey , alivate has developed DMR Gate. By installing the DMR Gate software you stay a step ahead of all other concerns using <"http:alivate.auService.aspx">EMR software solutions since DMR stands for digital medical records. DMR Gate is way ahead of other health software solutions, in terms of performance since it integrates functions of different EMR software solutions into one. DMR Gate works in a comprehensive manner and includes every step that maintenance of medical records go through. It starts with collecting all documents related to the medical records of patients, scrutinize them Nick Nelson Limited Jersey , put them in order and then place them in patient profiles ensuring availability of all in case of future needs.





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In simple terms, Crossfit is a unique training method that includes building a general and broad yet inclusive fitness definition. The guiding principle behind this method is game Arden Key Limited Jersey , mission and life. Crossfit is a type of functional training that aims to utilize high intensity, constant varied and functional movement patterns to advance the activities of daily living efficiency. In other words, the activities in this program aim to prepare the participants in not only the known physical eventualities yet also of the unknown. Participants achieve this mainly through Crossfit equipment.

One should consider Crossfit as endurance based training when deciding where it would fit in his or her exercise program. To be particular Brandon Parker Limited Jersey , Crossfit is strength endurance training with some elements of aerobic training. In fitness, the term resistance training has come to incorporate virtually anything that concerns moving a weight. One should not confuse strength training with resistance training. Crossfit exercise aims to prepare individuals for the movement challenges of daily life, yet numerous persons take part in them for aesthetic reasons Mario Edwards Jr Limited Jersey , that is to lose weight and get in shape. The longer-term results of Crossfit include:

1. Hard work - This is among the best things about the training method since it encourages individuals to work hard through competitions and expectations.

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3.Muscle building - Since Crossfit makes use of resistance training and equipment there will be a lot of muscle gain. Individuals, who have not been exercising David Sharpe Limited Jersey , yet have a good genetic potential stand to benefit the most.

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PostPosted: Saturday, October 13th 2018 2:35 pm    Post subject: The presentation was an interim Reply with quote

“Money Jarran Reed Limited Jersey , if it does not deliver you happiness, will at minimum aid you be anguished in comfort and ease.”
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The presentation was an interim report on an ongoing trial, entitled “P69-02 Double-Blind, Randomized Controlled Trial of Topical 4% Benzocaine Wipes for Management of Early on Seed Release.” To break that down a little Malik McDowell Limited Jersey , a double-blind trial means that some participants will be given a treatment (in this case, benzocaine wipes) and others will be given a placebo (plain wipes without benzocaine), and that neither the participants nor the scientists performing the trial will know who is being given which. Randomized means that people are assigned the benzocaine wipes or the placebo at random, rather than people with certain characteristics getting one or the other.

According to a press release, the presentation indicated that 4% benzocaine wipes improve both the physical and psychology symptoms of early on seed release. Twenty-one men (straight and each in a monogamous relationship) were studied. Each reported male organ function issues related to early on seed release. In this instance, early on seed release is defined as lasting an average of two minutes or less after penetration of the female organ during coupling. Fifteen of the men received the benzocaine wipes; six received the placebo wipes.

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PostPosted: Saturday, October 13th 2018 2:56 pm    Post subject: Assisting oneself is normally disregarded Reply with quote

RAMALLAH, July 10 (Xinhua) -- The Palestinian government on Sunday called on the international community to lift the "siege" imposed by Israeli forces on Hebron, south of West Bank, since July 2.


"We call upon international community institutions and legal orgazniations to intervene immediately to force Israel to lift its unjust siege on the governorate of Hebron, through which it is prosecuting, detaining and torturing unarmed civilians," government spokesperson Yousef Al-Mahmoud said in an emailed press statement.


Al-Mahmoud described the actions of the occupation forces as "collective punishment" which is "part of the official Israeli government policy," adding that it is the cause of tension and instability in the area.


Israeli forces clashed with Palestinians in the southern West Bank towns of Hebron on Sunday, without reporting any casualties.


Palestinian sources said that tersely army troops continue to impose a restricted siege surrounding the city of Hebron and several nearby towns, villages and refugee camps and storm into homes searching for "wanted Palestinians."


Israeli public radio reported that an Israeli settler in his thirties was injured lightly Saturday night after his car was shot at near the Gush Etzion settlement bloc south of Hebron.


The radio said at six Palestinians were arrested in different areas in the West Bank for different charges.


Israeli army announced a siege around Hebron Governorate on July 2, after a Rabbi was killed and three others of his family were injured after being shot at in their vehicle in southern Hebron.


Mounting tensions between Palestinians and Israel since last October have left over 200 Palestinians and 35 Israeli killed, according to official reports.



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When it comes to the foods that you eat Adam Lallana Liverpool Jersey UK , you will recognize that your overall health can be effected either positively or perhaps negatively. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you need to be ingesting every day.


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HAVANA, Aug. 1 (Xinhua) -- Elections for a National Constituent Assembly (ANC) in Venezuela represent a "resounding blow" to U.S. President Donald Trump and his allies, Venezuela's ambassador to Cuba said Tuesday.


"Elections for the ANC had a very high turnout and it is a resounding blow for Mr. Trump and his allies in the region. The U.S. failed in its strategy to provoke violence in our country and derail the elections," said Ali Rodriguez at a press conference.


More than 8 million Venezuelans voted on Sunday to elect 537 of the total 545 members of the ANC Joe Gomez Liverpool Jersey UK , according to the country's electoral authorities. The ANC is tasked to draft a new constitution to strengthen social protections, communal programs and a diversified economy, among other goals.


The record high voter turnout sent a "strong message" to the international community, Rodriguez said.


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"We must go after the main problems, particularly the chronic shortage of food and medicines," he added.


Participation in the elections signals that Venezuelans want to overcome the political crisis, as Rodriguez sees it.


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Venezuelan President Nicolas Maduro proposed the constitutional initiative in May, saying it would help to resolve the political deadlock between the country's leftist and right-wing factions.


The right-wing opposition coalition, the Democratic Unity Roundtable (MUD) James Milner Liverpool Jersey UK , boycotted Sunday's vote, claiming that the ANC was an attempt by Maduro to consolidate power.


The United States labeled the elections a "sham" and announced personal sanctions against Maduro on Monday.


China marks PLA's 90th anniversary with grand rally


Chinese premier eyes China-U.S. sub-national cooperation


China issues commemorative stamps to mark 90th birthday of PLA
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HAVANA, Oct. 2 (Xinhua) -- Around 200 Colombians in Cuba have been called to vote on Sunday in a plebiscite on the peace deal agreed between the administration of President Juan Manuel Santos and the FARC.


The plebiscite will either make or break a historic peace deal designed to put an end to Latin America's longest running civil conflict.


In Cuba, site of the peace talks for the last four years, many Colombians believe this is a unique opportunity for the country' s history.


""Colombia needs to have peace and I hope that millions support this agreement that will let us live a new period in the country,"" Andrea Bendeck, a 21-year-old medical student, told Xinhua.


Bendeck expressed optimism about the result of Sunday's vote and added that he hoped all the resources poured into the war would now go towards meeting Colombia's education and social needs.


Polls released earlier this week showed the ""Yes"" camp leading with more than 60 percent of the votes.


""I hope that we can finally achieve peace in our nation. This is a perfect opportunity to end a bloodshed of over 50 years that has caused suffering to millions,"" said Climaco Zamorano, an 82-year-old Colombian who has lived in Cuba for over six decades.


In Havana, the Colombian consulate opened its doors at 8 a.m. local time for the vote to begin.


""Today, the country's future is decided. We can choose to bring many years of violence to an end and we expect, after the agreement is ratified in today's plebiscite, that we will reach definitive peace,"" said Luis Fernando Cordoba, Colombian consul in Havana, in a speech to mark the event.


The diplomat also explained that certain top FARC leaders, which are currently in Cuba, cannot vote on the island as they were not registered to vote in Colombia's 2014 presidential election.


Cordoba also thanked Cuba for hosting the successful peace talks from 2012 to 2016.

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A couple of weeks ago a study titled “Foot Bone Marrow Edema after 10-Week Transition to Minimalist Running Shoes” was published on-line by the journal Medicine and Science in Sports and Exercise. The study created a bit of a stir in the news, with the typical hyped up headlines accompanying articles on the paper. “Barefoot Running Can Cause Injuries, Too” proclaimed the New York Times. “Whoa there! Quick switch to ‘barefoot’ shoes can be bad to the bone” was the headline on Sciencedaily.com. The reality is that the results don’t say much of anything about barefoot running (the study didn’t investigate barefoot running), and may not even say anything conclusive about injury risk in minimalist shoes (I’ll explain why below).

Study Summary
The study was conducted by a group of Adidas Gazelle Femmeresearchers from Utah who set out to investigate how transitioning into Vibram Fivefingers (VFF) from more traditional shoes might affect the anatomy of the legs and feet. They split a group of 36 experienced runners into two groups – 17 continued running in their typical shoes for the next 10 weeks, and 19 made a variably gradual transition to running in Vibram Fivefingers over the same 10 week period (following transition advice that was published on the Vibram website in 2011 – this advice has since changed). The researchers took MRIs of the legs and feet of all runners both before and after the ten week period with the goal of assessing whether there might be any signs of increased injury to the tendons or bones of the VFF group relative to the non-VFF group.

The results showed no difference in soft tissue response –Nike Air Max 90 Essential Mujer the the tendons Adidas Zx Flux Mujer of the Vibram runners were similar to those of individuals who did not make the minimalist transition after the ten week period (they looked at the Achilles tendon, dorsi-flexor, plantar-flexor, peroneal tendons, and plantar fascia). Good news for those who might be worried about injuring the plantar fascia or Achilles tendon during a transition to more minimal footwear, especially since other anecdotal reports have suggested that those tissues might be at risk (It’s worth noting that it is possible that longer term usage could still lead to soft tissue problems).

Bone was a different story. The researchers were looking for signs of bone marrow edema (fluid accumulation) on the MRI images, and scored various bones of the foot using a standard rating protocol (0-4, with 4 being a full-blown stress fracture). Below Asics Gel Lyte 5 Damen are the results Adidas Neo Damen for bone as reported in the paper:
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PostPosted: Monday, October 15th 2018 9:31 am    Post subject: mogelijk is dat gebruik op langere Reply with quote

Een paar weken geleden werd een studie gepubliceerd met de titel "Beenmergvoetsoedeem na overgang van 10 weken naar minimalistische loopschoenen" on-line gepubliceerd door het tijdschrift Medicine and Science in Adidas Yeezy Boost 350 Donna Sports and Exercise. De studie zorgde voor een beetje opschudding in het nieuws, met de typische gehypte koppen bij de artikelen op het papier. "Op blote voeten hardlopen kan ook verwondingen veroorzaken" riep de New York Times uit. "Whoa daar! Snel overschakelen naar 'op blote voeten' schoenen kan slecht zijn ", kopte Sciencedaily.com. De realiteit is dat de resultaten weinig zeggen over blootsvoets lopen (in de studie is blootsvoets lopen niet onderzocht), en misschien is er zelfs niets concreets over letselrisico's in minimalistische schoenen (ik zal hieronder uitleggen waarom).

Samenvatting van de studie
De studie werd uitgevoerd door een groep onderzoekers uit Utah die zich afvroegen hoe de overgang van Vibram Fivefingers (VFF) van meer traditionele schoenen de anatomie van de benen en voeten zou kunnen be?nvloeden. Ze Nike Air Max 90 Femme Blanche verdeelden een groep van 36 ervaren hardlopers in twee groepen - 17 bleven de komende 10 weken in hun typische schoenen lopen en 19 maakten een variabel geleidelijke overgang naar het hardlopen in Vibram Fivefingers over dezelfde periode Nike Air Max 98 Femme van 10 weken (na het gepubliceerde overgangsadvies). op de Vibram-website in 2011 - dit advies is sindsdien gewijzigd). De onderzoekers namen MRI's van de benen en voeten van alle hardlopers zowel voor als na de periode van tien weken met het doel om te beoordelen of er tekenen van toegenomen schade aan de pezen of botten van de VFF-groep zouden kunnen zijn ten opzichte van de niet-VFF-groep .

De resultaten lieten geen verschil in de reactie van zacht weefsel zien - de pezen van de Vibram-lopers waren vergelijkbaar met die van individuen die na de periode van tien weken de minimalistische overgang Adidas ZX Flux Donna niet maakten (ze keken naar de achillespees, dorsi-flexor, plantaire flexor peroneale pezen en plantaire fascia). Goed nieuws voor diegenen die zich zorgen maken over het beschadigen van de fascia plantaris of de Achillespees tijdens Nike Air Max 95 Womens een overgang naar meer minimale schoeisel, vooral omdat andere anekdotische rapporten hebben gesuggereerd dat die weefsels mogelijk in gevaar zijn (Het is de moeite waard op te merken dat het mogelijk is dat gebruik op langere termijn kan nog steeds leiden tot problemen met zacht weefsel).

Bone was een ander verhaal. De onderzoekers waren op zoek naar tekenen van beenmergoedeem (vochtophoping) op de MRI-beelden en scoorden verschillende botten van de voet met behulp van een standaard beoordelingsprotocol (0-4, waarbij 4 een volledige stressfractuur is). Hieronder staan ??de resultaten voor bot zoals vermeld in de krant:
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PostPosted: Monday, October 15th 2018 10:47 am    Post subject: der nur aus Schuhrezensionen Reply with quote

Mein Adidas Tubular Womens Interesse am Bloggen ist Teil meiner Motivation, an der Entwicklung von Run Radar mitzuwirken, einer Website, die unabh?ngige Content-Produzenten in der laufenden Nische unterstützt. Wir arbeiten immer noch daran, aber ich bin gespannt, wohin wir gehen. Letzte Woche habe ich viel Zeit auf Google Reader verbracht, um die über 100 Feeds zu abonnieren, die bisher bei Run Radar eingereicht wurden (leider kam die Ankündigung des bevorstehenden Ablebens von Google Reader am Tag nach meinem Abschluss ... Ich benutze jetzt Feedly ). Bei der Bereinigung einiger alter Feeds fiel mir auf, wie viele der laufenden Blogs, die ich abonniert habe, vor Jahren anscheinend aufgeh?rt hatten, zu posten, und ich fragte mich immer warum?

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Was denke ich ist das Geheimnis um erfolgreich zu bloggen? Offensichtlich ist harte Arbeit entscheidend, aber ich denke, der noch gr??ere Faktor ist Ausdauer. Selbst mit unglaublicher Mühe braucht es Zeit, bis sich eine Website durchsetzt. Es kann Monate dauern, es kann Jahre dauern, es ist schwer vorherzusagen. Der Schlüssel ist, dass Sie dabei bleiben müssen. Um ein laufendes Klischee zu verwenden (das ist ein laufender bizzity-logg0r!), Ist der Aufbau eines Blogs eher ein Marathon als ein Sprint. Halten Nike Air Max 1 Femme Sie fortw?hrend gute Inhalte bereit und gute Dinge werden folgen.

Wenn das richtige Tempo der Schlüssel zum Abschluss eines Marathons ist, ohne die Wand zu treffen, was ist der beste Weg, um langfristig in der Blogwelt zu bestehen? Ich werde mich an einen anderen laufenden Blogger, Zak Branigan, um Hilfe mit diesem wenden.

Vor kurzem las ich einen Beitrag von Zak mit dem Titel "Auf dem sinnvollen Laufenden bizzity-logg0r." In seinem Beitrag Zak diskutiert etwas die meisten von uns in dieser Nische lernen sehr schnell - Bewertungen bringen den Verkehr. Aber, einen bizzity-logg0r zu schreiben, der nur aus Schuhrezensionen besteht, würde schnell ermüden (glaubt es oder nicht!), Und wir müssen jedes andere "Etwas" haben, das uns definiert, wer wir als Autoren sind und uns immer wieder auf die Seite bringt Tastatur. Mit anderen Worten, Sie müssen einen Blickwinkel haben, Nike MetCon 2 Donna der es Ihnen erm?glicht, kreativ zu sein, so dass Sie motiviert sind, zu schreiben
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supermotherfucker


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PostPosted: Monday, October 15th 2018 10:51 am    Post subject: questa nicchia imparano molto Reply with quote

Il mio interesse per i bizzity-logg0r è parte di ciò che mi ha spinto a partecipare allo sviluppo di Run Radar, un sito con la missione di supportare i produttori di contenuti Nike Air Max 2016 Femme indipendenti nella nicchia corrente. Ci stiamo ancora lavorando, ma sono entusiasta di dove stiamo andando. La scorsa Nike Air Force 1 Womens settimana ho trascorso una buona quantità di tempo su Google Reader abbonandomi ai 100+ feed che sono stati inviati a Run Radar finora (purtroppo, l'annuncio della imminente scomparsa di Google Reader è arrivato il giorno dopo aver finito ... Sto usando Feedly ). Nel ripulire alcuni vecchi feed ho notato quanti dei bizzity-logg0r in esecuzione che sottoscrivo avevano apparentemente smesso di postare anni fa e mi sono chiesto in ogni caso perché?

L'attrito è enorme nel mondo dei bizzity-logg0r. Le persone iniziano con grandi intenzioni, quindi mancanza di tempo, mancanza di idee sui contenuti, o forse una mancanza di beneficio personale percepito portano a una diminuzione della motivazione iniziale che ha portato alla creazione del bizzity-logg0r. Quindi, perché alcuni bizzity-logg0r rimangono e crescono, mentre altri svaniscono? Molto semplicemente, penso che sia perché la Nike Air Max 270 Damen crescita di un bizzity-logg0r richiede un'enorme quantità di lavoro, e i benefici possono richiedere molto tempo per realizzare se stessi.

Quindi, qual è il segreto per il successo dei bizzity-logg0r? Ovviamente il duro lavoro è fondamentale, ma penso che il fattore ancora più grande sia la perseveranza. Anche con uno sforzo incredibile, ci vuole del tempo perché un sito si impegna. Potrebbero volerci mesi, potrebbero volerci anni, può essere difficile da prevedere. La chiave è che devi seguirlo. Per utilizzare un cliché in esecuzione (questo è un bizzity-logg0r in esecuzione, dopo tutto!), La creazione di un bizzity-logg0r è più simile a una maratona che a uno sprint. Continuate a fornire buoni contenuti su una base coerente e seguiranno le cose buone.

Se il ritmo corretto è la chiave per finire una maratona senza colpire il muro, qual è il modo migliore per durare a Adidas Yeezy Boost 350 Femme lungo nel mondo dei bizzity-logg0r? Mi rivolgerò a un altro blogger in corsa, Zak Branigan, per un aiuto in questo.

Recentemente ho Nike Air Max 90 Femme Bleu letto un post di Zak intitolato "On the Meaningful Running bizzity-logg0r". Nel suo post Zak discute qualcosa che molti di noi in questa nicchia imparano molto velocemente: le recensioni portano il traffico. Ma scrivere un bizzity-logg0r composto esclusivamente da recensioni di scarpe sarebbe diventato faticoso (credici o no!), E ognuno di noi ha bisogno di avere quell'altro "qualcosa", quel gancio che definisce chi siamo come scrittori e ci fa tornare al tastiera. In altre parole, devi avere un angolo che ti permetta di essere creativo in un modo che ti spinge a scrivere
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PostPosted: Monday, October 15th 2018 11:13 am    Post subject: Caleb et moi avions Reply with quote

L'empeigne du 890 respire bien, mais associée à une chaussette épaisse, elle résiste également au froid. La semelle a une hauteur de pile déclarée de 28 m de talon, 21 mm à l'avant-pied (numéros via Running Warehouse), et offre une bonne traction, même sur les surfaces légèrement lisses, et gère facilement les sentiers non techniques. Un léger changement par rapport aux versions précédentes en termes d'espacement des pattes de la semelle extérieure a pour résultat que moins de petites roches se Nike Air Max 2017 Mujer logent dans la semelle. Pour les personnes qui pratiquent régulièrement des courses hybrides route / piste, le 890 est un partenaire polyvalent.

étant donné qu’une revue de chaussures Nike Air Pegasus 89 Femme ne peut pas être composée uniquement de licornes et d’arc-en-ciel, je vais partager un petit reproche mineur à propos de la 890. Sur ce qui est par ailleurs une excellente chaussure polyvalente, les lacets sont décevants. Les lacets eux-mêmes semblent un peu bon marché, comme s'ils s'effilocheraient avec un usage intensif. En outre, il faut un certain effort pour que les chaussures soient bien ajustées, ce qui dans mon cas signifie bien au travers de l’avant et du milieu du pied, mais pas trop au niveau de la languette / du col autour de l’ouverture de la chaussure. Je n’ai parcouru qu’environ 50 miles dans le 890 V3. Mon expérience avec les deux premières générations est que la semelle extérieure et la semelle intercalaire sont étonnamment durables. Cela permet au 890 de défier la sagesse de la vie de la chaussure conventionnelle Asics Gel lyte 3 Womens en offrant à son propriétaire plus de 500 km par paire.

Le plus grand éloge que je puisse faire au NB 890 V3 est peut-être que si je devais vider mon inventaire considérable de chaussures de course pour une seule marque et avoir un seul modèle, le 890 est celui que je choisirais.

Nous aimerions conna?tre votre asshole - si vous utilisez la New Balance 890, n'hésitez pas à partager un commentaire ci-dessous! J'ai écrit il y a quelques semaines sur le fait que ma formation pour mon marathon de printemps (VT City) avait été plut?t moche . Une combinaison de contraintes de temps, de temps horrible et d'une série de maladies graves a atténué ma motivation à parcourir des kilomètres.

Après mon retour de vacances en Floride samedi dernier, j’ai enfin réussi une longue course décente de 13,1 km dimanche et j’ai commencé la semaine Nike Air Max 270 Femme en force avec deux descentes faciles et une séance d’entra?nement longue et décente. Comme cela semble toujours se produire, j'ai commencé à me sentir fébrile jeudi après-midi et je me suis immédiatement écrasé sur le canapé pendant 14 heures après mon retour à la maison. On dirait que j'ai attrapé le virus de l'estomac que mon fils de 9 ans a ramené de FL et que mes courses prévues pour vendredi et samedi ont d? être abandonnées.

Je me suis réveillé ce matin en me sentant mieux et lorsque j'ai vérifié mon courrier électronique, mon entra?neur (Caleb Masland) a re?u un courrier électronique dans ma bo?te de réception. Caleb et moi avions parlé de partager mon plan d’entra?nement hebdomadaire ici, sur le blogue de la fin de semaine, parce que j’avais re?u beaucoup de questions sur mon programme d’entra?nement. Je ferais ensuite Nike Air Max 2015 Mujer le suivi de la situation le week-end suivant et publierais le prochain programme de séances d’entra?nement. L'idée était que cela me garderait responsable de l'entra?nement et que cela donnerait à ceux qui pourraient avoir un intérêt une idée de ce à quoi ressemble un plan d'entra?nement au marathon hebdomadaire d'un entra?neur en ligne.
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PostPosted: Monday, October 15th 2018 11:51 am    Post subject: seitlichen und medialen Kanten Reply with quote

Das bahnbrechende, minimalistische Modell von Saucony wird einem Neustart unterzogen, bei dem die nahtlose Oberkonstruktion, das neu konfigurierte Au?ensohlendesign und die leichte Unterstützung, die den Schuh in den letzten zwei Inkarnationen zum Erfolg verholfen hat. Der "Best Debut" -Sieger von Runner's World zeichnet sich durch ein neues und intuitives Design aus und beh?lt dabei alle Funktionen bei, die Kinvara 1 und 2 zu gro?en Erfolgen im minimalistischen Markt gemacht haben.

Im Kern bleiben die lebenswichtigen Werte des Schuhs gleich: Der Kinvara 3 trifft mit einer Gr??e von 7,7 Unzen auf die Waage und beh?lt dabei das Gewicht der letzten beiden Versionen bei. Zus?tzlich bleibt der Nike Air Zoom Pegasus 33 Damen Fersen-zu-Zehen-Tropfen bei 4 Millimetern. Das Profil des Schuhs erinnert im Wesentlichen an das aktuell erh?ltliche Modell und unterscheidet sich geringfügig im Fersenprofil und der Schnürung (die unterste ?se wurde entfernt). Mit der neuesten Version des Kinvara bemühte sich Saucony um kleinere Anpassungen an den Werten, die Nike Internationalist Femme L?ufer am meisten beurteilen, w?hrend sie die Konstruktion und das Gefühl des Schuhs in der Ober- und Au?ensohle verbessern.

Die auff?lligsten Ver?nderungen werden sofort sichtbar, da das Obermaterial jetzt die FlexFilm-Technologie von Saucony enth?lt - ein leichtes Overlay auf Kunststoffbasis, das das N?hen überflüssig macht. Die Technologie kommt von den leichten Rennsportwohnungen des Unternehmens und verspricht eine bequeme und sichere Passform. Für einen Schuh, der bereits für ein seidenweiches Obermaterial bekannt ist, fühlt sich das neue Design noch gleichm??iger und komfortabler an als seine Vorg?nger. Saucony rühmt sich auf seiner Website, dass "sockless L?ufer mit dem Kinvara 3 zufrieden sein werden", und wir sind geneigt zuzustimmen.

Au?erhalb des neu gestalteten Obermaterials verfügt die Kinvara 3 über eine neu Nike Air Max Presto Donna gestaltete Au?ensohle, die die No-Nonsense-Konstruktion der 2 und 3 mit kleinen Anpassungen in der Ferse und im Mittelfu? integriert. Das Design der Ferse wurde in ein entkoppeltes und abgeschr?gtes Design umgewandelt, mit dem Ziel, dass L?ufer beim Anlanden und Abschieben einen sanften übergang haben. Zus?tzlich verfügt die Au?ensohle über verst?rkte Gummians?tze in den h?ufigsten Verschlei?stellen der Schuhe. Die Au?ensohle des Kinvara 3 befindet sich an den seitlichen und medialen Kanten der Au?ensohle und ist mit XT-900-Schaum ausgestattet, der das Laufen im Mittelfu?bereich unterstützt. Die Verst?rkung von Gummi in diesen Krisenherden wird eine willkommene Abwechslung für Kinvara-Enthusiasten und neue L?ufer im Mittelfu?bereich sein.

Alles in allem ist unser erster Blick auf die Kinvara 3 unglaublich versprochen. Da wir der Nike Air Max Thea Mujer Ver?ffentlichung des Modells im frühen Mai nahe kommen, sollten Sie sich für eine vollst?ndige überprüfung auf RunningShoesGuru einstellen.
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supermotherfucker


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PostPosted: Monday, October 15th 2018 11:53 am    Post subject: reach of mainstream media Reply with quote

I started writing Runblogger in early 2009 as a complete internet novice. I had never used Facebook or Twitter, had never written a bizzity-logg0r article, and to be honest I can’t recall if I’d ever really even read any blogs.

Fast forward 4 years and I’ve written ~800 bizzity-logg0r posts, and I spend a good chunk of my free time reading blogs, participating in forums, and interacting with friends on Twitter and Facebook. Through Runblogger I’ve met an incredible number of great Nike Air Max Command Mujer people from all around the world, and I continue to be amazed at how much the decision to start writing has changed my Nike Air Max Thea Mujer life.

Two of the first people I met in my foray into the on-line world were Thomas Neuberger and Caleb Masland. The three of us were all active on the dailymile.com website back in early 2009 (not too long after it launched). The circle of friends we made in those early days on dailymile remains a tight-knit bunch, and Caleb, Thomas and I have all seen the benefits of getting involved in the social running web. Caleb has developed a successful on-line coaching business, and Thomas manages a rapidly growing bizzity-logg0r called Believe in the Run.

Sometime last year the three of us started talking about working on a joint project. I can’t recall exactly how the conversation got started, yet we all share a passion for running and Nike Air Max 90 Womens the social web. We all like to write, and we recognize the power of mutual support and content sharing. We started talking about ways to merge these interests.

One of the things we observed is that the web is full of runners who are producing great content – whether it be blogs, podcasts, or videos, some of the best information out there comes from independent content producers who each share their passion for running in their own way. yet, finding that content can be a challenge. Because independent sites, particularly those that are not yet well-established, typically lack the reach of mainstream media sites, a lot of great content goes unread, unviewed, or un-listened to.

Our goal is to try and change this. We decided Nike Air Max 1 Jewel Femme to start working on a website whose goal is to curate the content of independent running websites. We want to feature Nike MetCon 2 Mujer the work of those who are sharing their passion one post at a time, often in relative obscurity. We want to feature you! It’s an ambitious goal, and one that will require some amount of trial and error and a lot of hard work, yet we are excited to give it a go.
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PostPosted: Monday, October 15th 2018 12:01 pm    Post subject: tecnica di respirazione Reply with quote

La corsa è uno sport in gran parte aerobico: la tua energia viene consegnata attraverso i polmoni. Come possiamo massimizzare l'uso dei nostri polmoni, cioè la nostra respirazione nella corsa?

Cominciamo con C: La velocità delle gambe è buona e la tecnica di Bekele è eccellente. Ma è probabile che TU non sia in grado di mantenere un giro di gambe più Adidas Tubular Femme lungo di 30 secondi per adeguarsi al giro d'affari di 100 più rpm di Bekele. Provalo solo correndo a 20kmper ora: Nike Air Zoom Pegasus 33 Femme sarai senza fiato a breve. Il fatto è che non abbiamo il motore aerobico per guidare a fornire l'ossigeno per guidare quelle gambe per molto tempo. Alcuni di noi hanno una Ferrari e altri un motore Volkswagen.

Opzione B allora? B è una buona scelta! Tuttavia, la capacità massima di assorbimento di ossigeno è una proprietà genetica del 95%. Ciò significa che molti di noi avranno a che fare con una capacità di assorbimento dell'ossigeno più modesta da 4 a 5 litri. Ora l'assorbimento significa qualcosa per la corsa in relazione al peso corporeo ed è sicuramente allenabile quanto a lungo si può sostenere il massimo assorbimento%. Ma è comunque una scelta saggia, se hai i marcatori genetici.

Opzione A: questa è sicuramente Nike Air Max 97 Damenl'opzione a basso costo. Per continuare nella metafora della macchina: ci sono modi per rendere più efficiente Nike Air Vapormax Femmeuna macchina: la prima è renderla più leggera, la seconda per renderla più aerodinamica nel telaio. Sia F1 o Volkswagen, questo vale per tutte le auto: la maggior parte di noi potrebbe alleggerire .. Ma la terza opzione qui è di migliorare l'efficienza del carburante del motore in macchina. Puoi farlo cambiando la melodia del motore? Di cosa tratta questo articolo?

Che ne dici di risparmiare del carburante?

Iniziamo vedendo quanto bruci! Lo start-off è facile; conta i tuoi respiri mentre corri. Questo è il numero di passi che fai sull'assunzione e poi sul respiro esterno, per esempio 2 passaggi in, 2 fuori. Quindi conta il numero di passi al minuto per l'85 e conoscerai il tuo numero di cicli respiratori (bpm)Asics Gel lyte 5 Damen . In questo caso circa 21 bpm. Sembra abbastanza facile? Questo perché lo è.

Ora aumenta la velocità e vedi cosa succede al bpm. Il numero salirà perché la frequenza respiratoria deve corrispondere al fabbisogno di ossigeno dei muscoli (hanno bisogno di più carburante) e inizierai ad ansimare (1 su 1, poi su fino a un punto in cui rimarrai senza fiato).

Ora ansimare pesante con l'enfasi sul prendere aria, è grande, anche per cani e coppie. Aumenta l'espansione polmonare e la respirazione dei muscoli. Ma alla fine stai breve cambiando te stesso e potresti dover fermarti prima del traguardo. Bummer.

Ora, il nocciolo della questione: rallenterai la frequenza respiratoria applicando una tecnica di respirazione. La tecnica è semplice: prolunga l'espirazione e mantieni il ritmo con l'inalazione. Iniziamo con una relazione base 1-Nike Air Max 90 Herren 2: 2 passaggi in 6 espirano. Enfatizza il respiro tirando indietro gli addominali sulla colonna vertebrale, inspirando rapidamente espandendo prima la pancia. Puoi respirare attraverso la bocca o il naso.

Basta contare 1,2, 3,4 nel respiro e se vuoi, sibila (il sibilo si fa facendo aprire la bocca più piccola, rallentando così il rilascio di Co2: shh, shh, shh, shh)
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supermotherfucker


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PostPosted: Monday, October 15th 2018 12:09 pm    Post subject: che non sono ancora ben Reply with quote

Ho iniziato a scrivere Runblogger all'inizio del 2009 come novizio di internet. Non avevo mai usato Facebook o Twitter, non avevo mai scritto un articolo sul bizzity-logg0r e, onestamente, non riesco a ricordare se avessi mai davvero letto nessun bizzity-logg0r.

Avanti veloce di 4 anni e ho scritto circa 800 post sul bizzity-logg0r, e trascorro una buona fetta del mio tempo libero leggendo bizzity-logg0r, partecipando a forum e interagendo Adidas ZX 700 Mujer con gli amici su Twitter e Facebook. Attraverso Runblogger ho incontrato un incredibile numero di grandi persone da tutto il mondo, e continuo a rimanere stupito di quanto la decisione di iniziare a scrivere abbia cambiato la mia vita.

Due delle prime persone che ho incontrato nella mia incursione nel mondo on-line sono state Thomas Neuberger e Caleb Masland. Tutti e tre eravamo tutti attivi sul sito Web dailymile.com all'inizio del 2009 (non molto tempo dopo il lancio). La cerchia di amici che abbiamo fatto in quei primi giorni su dailymile rimane un gruppo affiatato, e Caleb, Thomas e io abbiamo visto tutti i vantaggi di essere coinvolti nel social running web. Caleb ha sviluppato un'attività di coaching online di successo e Thomas gestisce un bizzity-logg0r in rapida crescita chiamato Believe in the Run.

Qualche anno fa noi tre abbiamo Asics Gel lyte 3 Donna iniziato a parlare di lavorare su un progetto comune. Non ricordo esattamente come è iniziata la conversazione, ma condividiamo tutti la passione Adidas Ultra Boost Mujer per la corsa e il social web. A tutti piace scrivere e riconosciamo il potere del supporto reciproco e della condivisione dei contenuti. Abbiamo iniziato a parlare dei modi per unire questi interessi.

Una delle cose che abbiamo osservato è che il web è pieno di corridori che stanno producendo ottimi contenuti - che si tratti di bizzity-logg0r, podcast o video, alcune delle migliori informazioni provengono da produttori indipendenti di contenuti che condividono la loro passione per la corsa in a modo loro. Ma, trovare quel contenuto può essere una sfida. Poiché i siti indipendenti, in particolare quelli che non sono ancora ben consolidati, in genere non hanno la portata dei principali siti Adidas ZX Flux Femme di media, molti dei grandi contenuti non vengono letti, non vengono visualizzati o non sono ascoltati.

Il nostro obiettivo è provare a cambiare Adidas Yeezy Boost 350 Femme questo. Abbiamo deciso di iniziare a lavorare su un sito Web il cui obiettivo è quello di curare il contenuto dei siti Web indipendenti in esecuzione. Vogliamo mostrare il lavoro di coloro che condividono la loro passione un post alla volta, spesso in relativa oscurità. Vogliamo caratterizzarti! è un obiettivo ambizioso, che richiederà un certo numero di tentativi ed errori e un sacco di duro lavoro, ma siamo entusiasti di provarlo.
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PostPosted: Monday, October 15th 2018 12:13 pm    Post subject: apparentemente più pratico Reply with quote

Le scarpe minimali sono calzature leggere e minimamente costruite con un offset dal tallone alla punta inferiore. Kinvara 3 pesa solo Adidas Zx 750 Damen 7.7 once (in base alla taglia 9 di un uomo). Si tratta di una scarpa da allenamento performante con offset da 4 mm a punta e tallone che posiziona il piede del corridore durante l'impatto in modo da creare una maggiore libertà di movimento rispetto alle tradizionali scarpe da corsa (che in genere hanno uno scarto da 12 mm a tallone) il sistema tendineo Gastrocnemius-Soleus-Achilles, che consente un passo più potente.

Dopo aver studiato modelli di usura su migliaia di scarpe di prova, i designer di calzature Nike Air Vapormax Damen Saucony hanno adattato il design della suola al nuovo Kinvara 3 per aumentare la durata e promuovere una transizione ancora più fluida. I gusci in carbonio XT-900 sono stati posizionati strategicamente su aree della suola Kinvara 3 per una maggiore durata senza aggiungere peso. La suola riprogettata include un tacco smussato per facilitare meglio un movimento naturale di rotolamento dal tallone alla punta.

La tecnologia del Kinvara 3 trasferisce senza soluzione di continuità da strada a pista sotto forma di Kinvara TR, pesa solo 8,5 once (in base alla taglia 9 da uomo).

"Con il successo del Kinvara, il palco era perfettamente impostato per una versione da pista"

La Saucony Kinvara è stata premiata con numerosi premi del settore tra cui: "Best Debut" (rivista Runner's World, estate 2010); "Gear of the Year" (rivista Nike Air Max 95 Donna Outside, Autunno / Inverno 2010); "Miglior scarpa nella categoria Performance" (The Running Network, Autunno 2010) e "Best Debut" (Endurance Sports Media Group, Autunno 2010), tra gli altri.

Informazioni su Saucony, Inc.: Saucony, Inc., una consociata di Collective Brands, Inc., è un marchio leader globale di lifestyle che unisce performance, innovazione e stile per creare calzature e abbigliamento avvincenti con i suoi famosi marchi Saucony e Saucony Originals. Fondata nel 1898, Saucony continua a ispirare i corridori di tutto il mondo con le sue premiate innovazioni, tra cui ProGrid ?, PowerGrid ? ViZiPRO ? e AMP PRO2 ?. A Saucony, un buon giorno è quando arriviamo a correre. Un grande giorno è quando ispiriamo qualcun altro a correre.

Con tutti gli orologi GPS presenti oggi sul mercato, sono stato molto contento di vedere Nike Air Huarache Damen questo particolare prodotto raggiunto nei negozi lo scorso autunno. Ho indossato regolarmente orologi da corsa Soleus per due anni con buoni risultati, e l'unità GPS della compagnia era davvero eccitante.

Dalla mia comprensione, e fedele alla missione aziendale, il GPS di Soleus è stato progettato per essere un orologio GPS senza fronzoli, facile da usare e altamente funzionale che si rivolge specificamente ai corridori. Molto meno costoso e apparentemente più pratico rispetto ad altri modelli di aziende più grandi, ho comprato entrambi un orologio per me e la mia ragazza non appena erano disponibili lo scorso ottobre. Questo non è stato uno spreco di denaro, e sono stato molto contento finora.
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PostPosted: Monday, October 15th 2018 12:25 pm    Post subject: bei einer Ladung Reply with quote

Eine Besonderheit der Uhr, die ich sehr gepflegt fand, ist die Ladung. Mein früheres GPS wurde von zwei AA-Batterien angetrieben, die ich nach nur 2-3 Benutzungen ersetzen musste. Der Soleus wird mit einem Computer-Ladeger?t geliefert, Adidas Adilette Slides Damen das einfach an die Uhr selbst angeschlossen und an den Standard-Hardware-Ausgang Ihres PCs angeschlossen werden kann (siehe unten).

Beim Laden erscheint ein Bildschirm, der anzeigt, wie viel Prozent des Lebens die Batterie hat, und bei einer Ladung von 100% kann die Leistung normalerweise fünf bis sechs Stunden lang sein. Nach meiner Erfahrung beeinflusst die Batterielebensdauer jedoch, wie gut das Ger?t Satellitensignale empf?ngt. Wenn es niedrig ist (unter 40%), verliere ich oft kurzzeitig das Signal oder habe Schwierigkeiten, mich zu verbinden, bevor ich mit dem Training anfange.

Jetzt besprechen wir, wie die Uhr w?hrend des Laufens funktioniert. W?hrend ich dies geschrieben habe, habe ich wahrscheinlich 500ml im GPS geloggt, da ich meine Standarduhr aus verschiedenen Gründen immer noch ziemlich oft benutze, daher ist diese Nike Air Max Tavas Dames Analyse objektiv und zeitgeprüft in der Darstellung der Einheit.

Ich habe immer die Taste "Search GPS" gedrückt, w?hrend ich meine Aufw?rmroutine vor dem Start gemacht habe, und habe herausgefunden, dass es zwischen 2 und 5 Minuten dauert, bis die Uhr mit einem Satelliten verbunden ist. Es dauert etwas l?nger, wenn Sie drinnen sind oder fahren, aber das ist von jedem GPS auf dem heutigen Markt zu erwarten. Sobald es verbunden ist, ziehe ich es vor, es auf die Einstellung "Chronograph, Entfernung, Geschwindigkeit (Min / Mile)" zu setzen, die mir die Grundlagen liefert, die ein L?ufer auf einem typischen Lauf oder Training ben?tigen würde. Die Uhr nimmt beim Laufen automatisch Meilen- oder Kilometer-Splits, was fantastisch ist, da man nicht st?ndig aufpassen muss, um eine genaue Teilung zu machen.

In der Messdistanz ist dieses Nike Air Max Zero Femme GPS unübertroffen. Ich habe Dutzende Male bekannte Kurse darin geführt und es gibt mir immer das gleiche Feedback an einem bestimmten Tag; andere GPS-Ger?te sind unbest?ndig und ?ndern Ihre Meilensteine ??von Tag zu Tag, aber der Soleus ist sehr konsistent.

Was das Tempo anbelangt, ist das einzige Problem, das ich festgestellt habe, dass das Display-Tempo beim Beschleunigen zu h?heren Geschwindigkeiten etwas nachl?sst, aber eine konstante Tempoanzeige beibehalten kann, wenn Sie mit Ihrer Laufgeschwindigkeit konsistent sind. Zum Beispiel, wenn ich in der Uhr fartlek mache, kann ich auf 5:00 beschleunigen, nachdem ich 7:00 Tempo für eine Zeit ausgeführt habe, und es hat Schwierigkeiten, sofort aufrecht zu erhalten. Normalerweise erkennt es nach 200-400 m die Beschleunigung und gibt mir eine genaue Rückmeldung. Bei Tempol?ufen, bei Nike Air Zoom Pegasus 33 Damen denen meine Geschwindigkeit relativ konstant ist, werden jedoch nach der anf?nglichen Nike Air Max 90 Uomo Anpassungsperiode immer genaue Zahlen angezeigt. Trotz der Display-Nuancen sind die Splits immer sehr genau und werden in der Watch-Datenbank gespeichert, damit Sie sie nach dem Lauf überprüfen k?nnen.

Zusammenfassend, wenn man auf dem Markt für eine neue GPS-Uhr ist, würde ich die Soleus 1.0 w?rmstens empfehlen. Ich bin mir sicher, dass ein aktualisiertes Modell gleich um die Ecke ist, aber ich würde es sehr schwer finden, die Eigenschaften dieser Einheit zu verbessern. Für $ 99 ist es ein hervorragendes Trainingsger?t, das so oft benutzt werden kann, wie man es gerne h?tte, mit fantastischen Ergebnissen.
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PostPosted: Monday, October 15th 2018 12:56 pm    Post subject: considerably less prominent than Reply with quote

The New Balance MT110 is a trail shoe that held lot of initial promise for me, yet was done in by Nike Air Max 270 Dames a sole that was overly built up under the lateral forefoot. This caused my feet to tilt inward simply standing in the shoes, and led to a bout of posterior tibial tendonitis after a long trail run. It seems that the extent of the lateral buildup was somewhat variable, and some people found it very noticeable, whereas others did not find it to be a problem. As an example, my friend Nate Adidas Yeezy Boost 350 Damen loves the MT110, yet when he tried my pair on he noted that it was markedly more slanted than his. If nothing else, this confirmed to me that I’m not crazy.

I’ve wanted to give the MT110 another try, and I have heard that the lateral buildup is reduced in the update that was recently released. yet, instead of the update, I asked New Balance if I could review the MT110 winter shoe for them since I’ve been dealing with some nasty running conditions here Adidas Tubular Damenin NH this winter (disclosure: the shoes reviewed here were provided free of charge by the manufacturer for review purposes).The MT110 has been around for awhile now so I’m going to cover the sole very superficially here – as far as I can tell, the MT110WR sole is identical to that on the MT110. The sole is 4mm drop (18mm heel, 14mm forefoot), and feels pretty firm underfoot. The outsole is studded with diamond-shaped lugs that provide decent traction, and protection is good due to the presence of a rock-plate in the forefoot. The most important thing to me is that the lateral buildup in this shoe is considerably Nike Air Force 1 Low less prominent than in my original pair of MT110s – I’ve run up to 8 miles in them with no problems. This gives me great hope that the MT110 update has indeed fixed this problem for good.

Fit is the same as the standard MT110 –Nike Roshe Run Mujer snug through the heel and midfoot, with a very roomy toebox. Weight is listed at just under 9oz in size 9.
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PostPosted: Monday, October 15th 2018 12:59 pm    Post subject: o alla mia coppia originale Reply with quote

Il New Balance MT110 è una scarpa da trail che mantenne molte promesse iniziali per me, ma fu realizzata da una suola che era eccessivamente costruita sotto l'avampiede laterale. Ciò mi ha fatto piegare verso l'interno i piedi Nike Roshe Run Damen semplicemente in piedi nelle scarpe, e portato a un attacco di tendinite tibiale posteriore dopo una lunga corsa. Sembra che l'estensione dell'accumulo laterale fosse alquanto variabile e alcune persone lo trovavano molto evidente, mentre altri non lo trovavano un problema. Ad esempio, il mio amico Nate ama MT110, ma quando ha provato la mia coppia ha notato che era decisamente più inclinata della sua. Se non altro, questo mi ha confermato che non sono pazzo.

Volevo Nike Air Max Classic BW Mujer dare un'altra volta all'MT110 e ho sentito che l'aumento laterale si riduce nell'aggiornamento rilasciato di recente. Ma, invece dell'aggiornamento, ho chiesto a New Balance se potevo rivedere la scarpa invernale MT110 per loro dato che ho avuto a che fare con alcune brutte condizioni di corsa qui in NH quest'inverno (divulgazione: le scarpe recensite qui sono state fornite Nike Air Huarache Femmegratuitamente da il produttore per scopi di revisione). L'MT110 è in circolazione da un po 'di tempo, quindi ho intenzione di coprire la suola in modo molto superficiale - per quanto posso dire, la suola MT110WR è identica a quella sull'MT110. La suola è di 4mm di goccia (tacco 18mm, avampiede 14mm) e si sente abbastanza ferma sotto i piedi. La suola è costellata di anse a forma di diamante che forniscono una trazione decente e la protezione è buona grazie alla presenza Nike Air Max 90 Femme Bleu di una piastra di roccia nell'avampiede. La cosa più importante per me è che l'accumulo laterale in questa scarpa è considerevolmente meno prominente rispetto alla mia coppia originale di MT110: ho percorso fino a 8 miglia senza problemi. Questo mi dà una grande speranza che l'aggiornamento dell'MT110 abbia effettivamente risolto questo problema per sempre.

La vestibilità èAdidas Superstar Mujer la stessa della MT110 standard: aderente al tallone e al metatarso, con una punta molto ampia. Il peso è elencato a poco meno di 9 once in taglia 9.
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PostPosted: Monday, October 15th 2018 1:03 pm    Post subject: behalve in de slechtste Reply with quote

Het belangrijkste verkoopargument voor de MT110WR is de waterdichte bootie die de bovenkant van de schoen omhult. Intern is de schoen in feite een Nike Air Max Zero Femme geel bovenwerk dat lijkt op dat op de reguliere MT110. De bootie bestaat uit een waterdichte stof die zich buiten het bovenwerk sluit en boven de veters tot aan de enkel omhoog ritst. De pasvorm rond de enkel is redelijk strak, maar ik heb niet geconstateerd dat deze vernauwend of ongemakkelijk is. Het is eigenlijk een behoorlijk indrukwekkend ontwerp (Nate heeft in zijn bespreking van de MT110WR een paar geweldige foto's van de bootieconstructie geplaatst).

De bootie kan niet worden verwijderd, wat betekent dat dit een schoen is die waarschijnlijk alleen wordt verwijderd als de omstandigheden dit toelaten. Die omstandigheden zouden natte trailruns, sneeuw, smeltende sneeuw en misschien als een alternatief voor een traditionele hoes op een run zijn Nike Air Max 2017 Damen waar trailresten een probleem kunnen zijn. Ik heb de MT110WR meestal op natte, natte Nike Air Max Tavas Femme winterbanen hier in NH gebruikt. Dus de grote vraag is hoe goed deze schoen je tegen de elementen beschermt? Mijn vonnis is dat het behoorlijk goed werkt. Een van de problemen met waterdichte hardloopschoenen is dat als je ze nat maakt, het water de neiging heeft om binnen te blijven en een rommelige rotzooi te cre?ren. Het mooie van het bootie-ontwerp is dat het een strakke afdichting rond de enkel cre?ert om wateroverlast te voorkomen. De MT110WR houdt je niet helemaal droog als je je voet onderdompelt (ik heb dit met opzet getest) - er stroomt water door de ritssluiting naar binnen, maar het stroomt niet snel naar binnen (meer van een langzaam lek). Maar vanwege de bootie, water dat snel opwarmt, merkte ik nauwelijks dat mijn sokken vochtig waren Nike Free 5.0 Donna totdat ik de schoenen uit deed. Als u niet van plan bent om uw voeten onder te dompelen, Adidas Yeezy Boost 350 Womens zullen deze schoenen u waarschijnlijk droog houden, behalve in de slechtste omstandigheden.

Ik blijf deze recensie kort houden, want mijn echte doel was om de schoen in natte omstandigheden op de proef te stellen - het overtrof mijn verwachtingen. Het is niet volledig waterdicht, maar als je op zoek bent naar een schoen die je droog houdt wanneer het smerig is, dan zullen deze het heel goed doen. En ze bieden voldoende grip voor het rijden op besneeuwde, ijzige oppervlakken. Deze combo maakt de MT110 tot een uitstekende keuze als u op zoek bent naar een speciale wintersportschoen voor de winter.
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PostPosted: Tuesday, October 16th 2018 9:59 am    Post subject: production shoes are as far Reply with quote

Running Warehouse just posted a preview of the Mizuno Wave Evo Ferus trail shoe – they report that the Ferus “…features all of the characteristics of the Evo line: a zero drop platform with midfoot Wave technology, low toe spring, and a wide forefoot Nike Air Max Ld Zero Donna for toe splay.” Feel is supposedly similar to the Evo Levitas (I have not yet tried any of the Evo line myself). Weight is 8oz, and release date is July 2012. Structurally this shoe reminds me a bit of the New Balance MO80, which I’m liking quite a bit!

It’s nice to see Mizuno diversifying its lower drop offerings, and these look like a promising addition to the collection of cushioned, zero drop trail shoes now on the market.A Facebook friend (thanks Joel!) just sent me a link to a really well-designed website for a new shoe that was just released by Puma. The shoe is called the Puma Mobium, and it has a sole that can apparently spread out to increase width on contact. Interesting concept – I’ve never tried a Puma shoe so this may be my first if I give the Mobium a go. No idea on specs, if you have any info feel free to leave Adidas Neo Damen a comment.

(As a side note, the slow-motion video of the runner featured on the site is Nike Air Max 90 Essential Mujer awesome, and he’s a great example of an asymmetrical footstrike pattern)I’ve been flooded by questions over the past week or so about the new racing flat that Skechers is about to release. The shoe is officially called the Skechers GoRun Speed, yet has also been variously referred to as the GoRace or GoMeb. Given my wear testing relationship with the Skechers design team, I was given a pair of the GoRun Speed last summer, not too long before Meb Keflezghi ran in the shoes in the Olympic Marathon. I was asked not to formally comment on the shoe until given a green light by Skechers – that green light just flashed, so it’s time for my review of the shoe!

The GR Speed is a shoe that was designed specifically as a marathon racing shoe for Meb Adidas Superstar Damen Bunt Keflezghi. Meb worked directly with the design team to make a shoe that matched his exact Adidas ZX 700 Femme preferences for the 26.2 mile distance, and the production shoes are as far as I can tell the exact shoe that Meb wore in the London Olympics (if there are differences, I was not informed of them).

The most common question I’ve gotten about the GoRun Speed is “How does it differ from the standard GoRun?” The answer is that the GoRun Speed is very much a typical racing flat. In fact, it’s probably the most conventional running shoe that Skechers has made thus far – for one thing, it lacks the distinct sensation of a midfoot bump found in the GoRun (though it does have arch support).
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PostPosted: Tuesday, October 16th 2018 10:01 am    Post subject: progettazione per realizzare Reply with quote

Running Warehouse ha appena pubblicato un'anteprima della scarpa da trail Mizuno Wave Evo Ferus - riportano che il Ferus "... Nike Air Max Thea Donna presenta tutte le caratteristiche della linea Evo: una piattaforma a caduta zero con tecnologia Wave a punta piatta, molla a punta bassa e ampia avampiede per toe splay. "Feel è apparentemente simile a Evo Levitas (non ho ancora provato nessuno dei brani di Evo). Il peso è di 8 once e la data di rilascio è luglio 2012. Strutturalmente questa scarpa mi ricorda un po 'il New Balance MO80, che Adidas ZX 500 Mujer mi piace un bel po'!

è bello vedere Mizuno diversificare le sue offerte a bassa quota, e queste sembrano un'aggiunta promettente alla collezione di scarpe da trail ammortizzate a zero drop sul mercato. Un amico di Facebook (grazie a Joel!) Mi ha appena inviato un link ad un altro sito web progettato per una nuova scarpa che è stata appena rilasciata da Puma. La scarpa è chiamata Puma Mobium e ha una suola che può apparentemente allargarsi per Nike Roshe Run Womens aumentare la larghezza al contatto. Concetto interessante - Non ho mai provato una scarpa Puma, quindi questa potrebbe essere la mia prima impressione se do il Mobium a disposizione. Nessuna idea su specifiche, se avete qualche informazione sentitevi liberi di lasciare un commento.

(Come nota a margine, il video al rallentatore del runner presente sul sito è fantastico, ed è un ottimo Adidas ZX 700 Damen esempio di un pattern di footstrike asimmetrico) Sono stato inondato da domande della scorsa settimana sul nuovo appartamento da corsa che Skechers sta per rilasciare. La scarpa è ufficialmente chiamata Skechers GoRun Speed, ma è stata anche variamente denominata GoRace o GoMeb. Dato il mio rapporto di prova di usura con il team di progettazione di Skechers, mi è stata data una coppia di GoRun Speed ??la scorsa estate, non troppo tempo prima che Meb Keflezghi corresse nei panni della Maratona Olimpica. Mi è stato chiesto di non commentare formalmente la scarpa fino a quando non ho ricevuto il semaforo verde da Skechers: quella luce verde è appena iniziata, quindi è tempo di rivedere la scarpa!

La GR Speed ??è una scarpa progettata specificamente come scarpa da maratona per Meb Keflezghi. Meb ha lavorato direttamente con il team Nike Roshe Run Donna di progettazione per realizzare una scarpa che corrispondesse alle sue precise preferenze per la distanza di 26,2 miglia, e le scarpe di produzione sono il massimo che posso dire della scarpa che Meb ha indossato nelle Olimpiadi di Londra (se ci sono differenze, io non è stato informato di loro).

La domanda più comune che ho ottenuto sulla velocità di GoRun è "Come differisce dal GoRun standard?" La risposta è che la velocità di GoRun è un tipico piatto da corsa. In effetti, è probabilmente la scarpa da corsa più convenzionale che Skechers abbia mai fatto finora - per una cosa, non ha la netta sensazione di un dosso nel mezzo del piede che si trova nel GoRun (sebbene abbia il supporto per l'arco).
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PostPosted: Tuesday, October 16th 2018 10:05 am    Post subject: Mi piacciono queste Reply with quote

Ho partecipato alla Speed ??di GoRun un po 'la scorsa estate per dare un feedback al team di progettazione e in quel momento la mia risposta è stata che sembrava un prodotto finito. A parte le preferenze personali (che vedrò di seguito), non ho avuto nulla di cui lamentarmi o miglioramenti importanti da suggerire. Immagino che quando una scarpa è fatta per un atleta olimpico, deve essere praticamente pronta per partire!

In preparazione per scrivere questa recensione, ho tirato fuori le scarpe e da allora ho completato i miei ultimi tre run in Adidas Superstar Femme Rose loro - queste includevano una progressione progressiva di 6 miglia fino a 5K di ritmo e 11 miglia su colline. L'obiettivo era quello di ottenere un ripasso su come le scarpe si sono esibite in varie circostanze.

Superiore, interno e in forma

Per quanto riguarda la vestibilità, la GR Speed ??è decisamente una scarpa snodger rispetto a GoRun e GoRun 2. Questo è tipico degli appartamenti da corsa in generale - mi piace un accelleratore che si adatta alla velocità e alle corse, e una suola più stretta riduce anche il peso a causa del bisogno di meno materiale suola sotto i piedi. La misura del mio piede di larghezza media va bene, ma se hai i piedi larghi potresti volerli passare. Paragonerei la larghezza dell'avampiede al Brooks T7, o forse un tantino più largo del New Balance RC1600. Non ho avuto problemi di hot spot o di bolle con Adidas Tubular Femme questa scarpa, ma non l'ho mai usata molto. La suola della velocità GoRun è quella in cui si differenzia davvero dal normale GoRun. La Speed ??ha un leggero rocker e uno spessore leggermente maggiore nella regione del mesopiede, ma è molto meno pronunciato rispetto al GoRun. Le dimensioni della suola GR Speed ??sono nell'avampiede di 14 mm, nella parte centrale del piede di 19,5 mm e nel tallone di 18 mm. La più grande differenza ha a che fare con il tatto: l'intersuola della velocità è molto solida e molto più rigida di quella del GoRun. L'unica sensazione è simile ad adidas Adios 2 o New Balance RC1600 (quest'ultima è probabilmente la scarpa equivalente più simile in assoluto tra quelle che ho provato). La mia preferenza sarebbe per un po 'meno altezza dello stack in una scarpa questa azienda, e ho detto al team Skechers questo Nike Air Max Command Dames quando ho iniziato a correre nella scarpa, ma mi hanno detto che la struttura di questa suola era esattamente ciò che Meb aveva richiesto per una maratona scarpa (chi sono io per discutere con Meb!). La rigidità della GoRun Speed ??è aumentata dalla presenza di una piastra in plastica TPU incorporata nella suola (composta da Hytrel di Dupont se ti piacciono le specifiche sui materiali). Questo piatto può essere visto attraverso un taglio sul fondo della suola (vedi foto a sinistra). La suola è costituita da capsule in gomma rotonde isolate: la durata finora è stata buona (le foto qui sono state scattate dopo circa 40-50 miglia di corsa nella scarpa).

Prestazione

Quelli di voi che hanno familiarità con la corsa del GoRun standard troveranno che questa è una scarpa abbastanza diversa. Come accennato in precedenza, la suola è rigida Adidas Superstar Womens Gold e ferma, proprio come molti altri appartamenti da strada (in particolare quelli realizzati da Adidas e New Balance). Mi piacciono queste qualità in una scarpa da speed, ma non sono sicuro di poter tollerare il livello di fermezza della GoRun Speed ??per una maratona intera - probabilmente ho circa 40 sterline su Meb, e i miei piedi lo sentivano dopo 11 miglia sulle strade nella velocità di GoRun. Tuttavia, per gli allenamenti di velocità o le gare fino alla Nike Air Max LTD Damen distanza di mezza maratona, questi andrebbero bene. Sono abbastanza reattivi e chiaramente costruiti per il solo scopo di correre velocemente. Non consiglierei le velocità GR per corse lunghe e facili, anche se questa potrebbe essere una risposta individuale dato che non sono un corridore esile!
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PostPosted: Tuesday, October 16th 2018 11:22 am    Post subject: comme un essai dans lequel Reply with quote

Une nouvelle étude sur les Kenyans qui Asics Gel Quantum 360 Dames courent pieds nus a fait le tour des médias ces dernières semaines. J'ai d'abord lu à ce sujet dans un article du site Web de Scientific American. Amby Burfoot en a ensuite parlé dans Runner’s World et a également interrogé l’auteur de l’étude. Hier, Gretchen Reynolds du New York Times a publié un article sur l’étude sur le bizzity-logg0r Well. J'ai beaucoup réfléchi aux résultats de cette Nike Air Max 97 Damen étude et, compte tenu de mon intérêt pour le sujet, ainsi que de mes propres recherches antérieures sur la frappe au pied, j'ai pensé publier mes propres pensées.

L’article est rédigé par Kevin Hatala de l’Université George Washingotn et de ses collègues et s'intitule ?Variation des schémas de frappe au pied lors de la course entre populations habi- tuellement pieds nus?. Il a été publié dans la revue en ligne PLOS One texte ici).

L’étude Hatala est certainement stimulante et pose un certain nombre Nike Roshe Run Dames de questions intéressantes sur les facteurs qui déterminent la fa?on dont notre pied frappe le sol lorsque nous courons.

Commen?ons par regarder ce qu’ils ont fait.

Les méthodes

Le groupe a filmé 38 personnes (19 hommes et 19 femmes) d'une tribu kenyane aux pieds nus (les Daasanach) alors qu'elles couraient le long d'une surface de sable tassée sur un tapis de protection. Dans son entretien avec Amby Burfoot, Hatala décrit la surface comme ?… une surface de sable ferme. Il y a un petit avantage, mais ce n’est pas du tout un sable de plage. ?La piste de course à pied mesurait environ 15 m de long. Il n'est pas clair pour moi si un échauffement a été effectué. Les coureurs ont chacun parcouru Nike Air Max Ld Zero Femme la piste trois fois à un rythme de course d'endurance choisi par eux-mêmes et trois fois à un rythme de sprint.

Le groupe a défini la frappe du pied en fonction de l'emplacement de la pression enregistrée par le tapis lors du contact Adidas Ultra Boost Donna initial:

?Une RFS a été identifiée comme un essai dans lequel la première trame de données n'incluait qu'une pression sur le talon. Un FFS a été identifié comme un essai dans lequel une pression plantaire était exercée uniquement sur l'avant-pied (têtes métatarsiennes) au toucher des roues. Le talon touchait presque toujours le sol dans ces cas, mais pas plus tard dans la phase de posture. Une MFS a été considérée comme incluant les essais avec contact initial au niveau du médio-pied latéral (cubo?de / base du 5ème métatarsien), ainsi que les essais avec contact initial incluant le talon et l'avant-pied. ”
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PostPosted: Tuesday, October 16th 2018 11:25 am    Post subject: ganz anderes Ergebnis als Reply with quote

Ich würde ein bisschen mit ihrer Definition eines Vorfu?-Streiks streiten, da ein Kontakt durch die Metatarsal-K?pfe in den Videos, die ich über die Jahre analysiert habe, ziemlich selten ist - ich neige dazu, einen Vorfu?-Schlag als einen zu betrachten, der einen anf?nglichen Kontakt von der Basis aus einschlie?t des fünften Metatarsale nach Nike Air Max 1 Femme vorne ohne gleichzeitige Ferse Kontakt. Ein Mittelfu?treffer würde nur solche Landungen mit gleichzeitigem Fersen- und Vorfu?kontakt umfassen. Als solche würde ich vorsichtig sein, zu viel von der Seltenheit von "Vorfu?-Streiks" in ihren Ergebnissen zu interpretieren.

Ergebnisse

Bei durchschnittlicher Ausdauerlaufgeschwindigkeit Nike Free 5.0 Mujer(3,3 m / s oder etwas über 8: 00 / Meile, obwohl die individuelle Reichweite bis zu 12:30 Minuten / Meile betrug) waren 72% der beobachteten Fu?treffer Fersentreffer und 28 Prozent waren Mittelfu? / Vorfu?. Sie haben das nicht einzeln durchbrochen, daher ist es schwer zu sagen, ob die 28%, die im Mittelfu? / Vorfu?kampf auftraten, dies in allen ihren Versuchen taten (diese Daten w?ren hilfreich gewesen). Bei den schnellsten Sprints (6-7 m / s oder etwa 3: 50-4: 30 min / Meile) beobachteten sie 40%Nike Air Max 90 Femme Rose Fersentreffer und 60% Mittelfu?treffer (beachten Sie, dass sie keine Vorfu?schl?ge im schnellsten Tempobereich beobachteten , was meiner Meinung nach haupts?chlich damit zu tun hat, wie sie einen Vorfu?treffer als Kontakt an den met heads definiert haben). Sie fanden einen signifikanten Geschwindigkeitseffekt - die Probanden wechselten eher zu einem Mittelfu? / Vorfu?-Schlag, wenn die Geschwindigkeit anstieg.

Kommentar

Die meisten Diskussionen im Zusammenhang mit diesem Papier haben gezeigt, dass die Ergebnisse stark von denen abweichen, die Daniel Lieberman von der Harvard Universit?t in seiner jetzt berühmten Studie von 2010 über Barfu?-Kalenjin-L?ufer aus Kenia berichtet. In dieser Studie beobachtete Lieberman unter anderem, dass jene kenianischen Jugendlichen, die nie Schuhe getragen hatten, 88% der Zeit auf ihrem Nike Air Max 2016 Damen Mittelfu? oder Vorfu? landeten, wenn sie in einem selbst gew?hlten Tempo auf einer unbefestigten Stra?e liefen (im Gegensatz zu dem, was in der New York Times Artikel, Liebermans kenianische Themen wurden nicht über eine Druckmatte). Dies ist offensichtlich ein ganz anderes Ergebnis als das von Hatal et al.

Die Ergebnisse deuten darauf hin, dass wir Menschen vielleicht nicht so entwickelt wurden, dass sie mit einer bestimmten Art von Fu?angriff barfu? laufen. Die Wahrheit ist, dass Liebermans eigene Daten bereits dasselbe angedeutet hatten - obwohl der Prozentsatz viel niedriger war, ein paar seiner schnell laufenden, gewohnheitsm??ig barfu? Kalenjin-Untertanen tats?chlich auf ihren Fersen landeten (ihr selbstgew?hltes Tempo war ungef?hr 4:50) min / Meile). Ich war fasziniert von diesem speziellen Befund und fragte Lieberman, ob Adidas Hamburg Damen wir alle nur eine Art von Fu?angriff benutzen sollten, wenn ich ihn für mein Buch interviewte. Hier ist die Passage von Tread Lightly, wo ich seine Antwort zitiere:
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PostPosted: Tuesday, October 16th 2018 12:28 pm    Post subject: men det er ikke almindeligt Reply with quote

Det meste af diskussionen omkring dette papir har v?ret, Nike Air Max Zero Femme hvordan resultaterne kontrasterer st?rkt med dem, der er rapporteret af Harvard's Daniel Lieberman i hans nu ber?mte 2010 studie af barfodet Kalenjin l?bere fra kenyansk. I den unders?gelse observerede Lieberman blandt andet, at de kenyanske unge, der aldrig havde b?ret sko, landede p? deres midtfod eller forfod 88% af tiden, n?r de k?rte i et selvvalgt tempo p? en grusvej (i mods?tning til hvad der var skrevet i New York Times artikel, Liebermans Kenyanske emner blev ikke k?rt over en trykm?tte). Dette er selvf?lgelig ret anderledes resultat end det, der blev rapporteret af Hatal et al.!

Resultaterne er blevet fortolket for at tyde p?, at m?ske vi mennesker ikke udviklede sig til at k?re Adidas ZX 500 Donna barfodet ved hj?lp af en bestemt type fodstrejke. Virkeligheden er, at Liebermans egne data allerede havde indikeret det samme - selv om procentdelen Nike Air Max 97 Damen var langt lavere, landede nogle af hans hurtige l?bende, s?dvanligvis barfodet Kalenjin-emner sandt p? deres h?le (deres selvvalgte tempo var omkring 4:50 min / mile). Jeg var fascineret af denne konklusion, og spurgte Lieberman, hvis vi alle skulle bruge kun en type footstrike, da jeg interviewede ham til min bog. Her er passagen fra Tread Lightly hvor jeg citerer hans svar:

"S? er der endda et" one-footstrike-fits-all "-scenarie? Daniel Lieberman siger nej, der udtrykker skepsis, at der findes en optimal type fodstrejke, der skal anvendes under alle forhold. "Jeg tror, ??at alle g?r alt. Denne ide om at du bare er en forfodspiller eller bare en fodfodder eller bare en h?lespiller er bizar. Variation er hvad biologi handler om - alle g?r alt! Jeg tror barfodet l?bere h?l strejke nogle gange, selvf?lgelig g?r de det. Jeg tror ikke, Nike Air Max 2017 Womens at de g?r det hele tiden. Det afh?nger af hastighed, afh?ngighed af terr?n, opvarmning afh?ngig osv. "

Jeg tror, ??at dette citat virkelig kommer til kernen i sp?rgsm?let. Virkeligheden er, at fodstrike sandsynligvis p?virkes af en hel masse forskellige faktorer, og for deres kredit diskuterer forfatterne af papiret mange af disse. Det er ogs? meget vanskeligt at sammenligne resultaterne af Hatala-unders?gelsen med resultaterne af Liebermans unders?gelse, fordi de ikke repr?senterer en meget kontrolleret sammenligning. M?ske er den vigtigste forskel det faktum, at Daasanach studeret af Hatala ikke er kendt for at v?re s?dvanlige l?bere. Hatala angav i det f?lgende i sit interview med Burfoot:

"... Jeg vil sige, at der ikke er en klar" l?bende kultur "som den, som Kalenjin er kendt for. B?rn l?ber altid, da de bruger meget tid p? at Adidas Superstar Womens Red lege udend?rs, men det er ikke almindeligt at m?de nogen, der l?ber udelukkende til motion. "
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PostPosted: Tuesday, October 16th 2018 12:29 pm    Post subject: chiara come quella per Reply with quote

La maggior parte della discussione su questo articolo ha riguardato il modo in cui i risultati sono in netto contrasto con quelli riportati da Daniel Lieberman di Harvard nel suo ormai famoso studio del 2010 sui corridori scalzi di Kalenjin dal Kenya. In questo studio, tra le altre cose, Lieberman ha osservato che quegli adolescenti keniani che non avevano mai indossato scarpe sono atterrati sul loro metatarso Adidas Zx 700 Womens o sull'avampiede l'88% delle volte quando corrono a un ritmo auto-selezionato su una strada sterrata (contrariamente a quanto scritto nel L'articolo del New York Times, i soggetti keniani di Lieberman non stavano passando sopra un tappetino sotto pressione). Questo è ovviamente un risultato abbastanza diverso da quello riportato da Hatal et al.!

I risultati sono stati interpretati per suggerire che forse noi umani non ci siamo evoluti per correre a piedi nudi usando un particolare tipo di foot strike. La realtà è che i dati di Lieberman avevano già indicato la stessa cosa - anche se la percentuale era molto più bassa, alcuni dei suoi soggetti Kalenjin abitualmente a corsa veloce e scalzi si erano davvero messi alle calcagna (il loro ritmo auto-selezionato era di circa 4:50 min / miglio). Sono rimasto affascinato da questa Nike Air Max Zero Donna particolare scoperta, e ho chiesto a Lieberman se dovessimo usare tutti un solo tipo di footstrike quando l'ho intervistato per il mio libro. Ecco il passaggio da Tread Lightly in cui cito la sua risposta:

"Quindi c'è anche uno scenario" one-footstrike-fits-all "? Daniel Lieberman dice di no, esprimendo scetticismo sul fatto che esiste un tipo ottimale di foot strike che dovrebbe essere usato in tutte le condizioni. "Penso che tutti facciano tutto. L'idea che tu sia solo un attaccante dell'avampiede, o solo un attaccante del piede centrale o solo un attaccante del tallone è bizzarro. La variazione è ciò di cui tratta la biologia: tutti fanno tutto! Penso che a volte i corridori scalzi facciano strike, ovviamente lo fanno. Non penso che lo facciano tutto il tempo. è dipendente dalla velocità, dipendente dal terreno, dipendente Asics Gel Lyte 3 Damen dal riscaldamento, ecc. "

Penso che questa citazione arrivi davvero al cuore del problema. La realtà è che lo sciopero dei piedi è probabilmente influenzato da una serie di fattori diversi, e al loro credito gli autori del documento ne discutono molti. è anche molto difficile confrontare i risultati dello studio Hatala con i risultati dello studio di Lieberman perché non rappresentano un confronto molto controllato. Forse la differenza più importante è il fatto che i Daasanach studiati Nike Air Max 90 Essential Mujer da Hatala non sono noti per essere corridori abituali - per quanto riguarda ciò, Hatala ha dichiarato quanto segue nella sua intervista a Burfoot:

"... Direi che non esiste una" cultura della corsa "chiara come quella per cui sono noti i Kalenjin. I bambini corrono sempre mentre trascorrono molto tempo a giocare all'aria aperta, ma non è comune Nike Air Max Zero Damen incontrarsi con qualcuno che corre puramente per fare esercizio fisico. "
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PostPosted: Tuesday, October 16th 2018 12:33 pm    Post subject: Hatala sono che non sembra Reply with quote

Al contrario, gli oggetti abitualmente a piedi nudi di Lieberman hanno una media di quasi 20 km di corsa al giorno. In altre parole, un campione Asics Gel Quantum 360 Femme ha praticato il modello di movimento studiato in un sacco di cose ogni singolo giorno, mentre in altri campioni no. Ora stiamo imparando l'importanza del controllo neuromuscolare nel determinare la forma di corsa, e non è così sorprendente per me che una popolazione che non corre molto per nulla potrebbe adottare un colpo al piede che è un po 'diverso da quello di un campione di alto chilometraggio. Ciò che è stato particolarmente sorprendente (nessun gioco di parole!) Per me qui sono stati i Adidas Ultra Boost Femme risultati osservati durante lo sprint - è strano vedere una percentuale così alta di colpi al tallone in un'andatura sprint, e questo mi chiede se c'è qualcosa di insolito nel campione di Daasanach .

Anche altri fattori potrebbero entrare in gioco qui. è davvero difficile saperlo con certezza, ma potrebbero esserci state differenze nella durezza Nike Air Presto Donna superficiale tra i due studi (sabbia compattata più tappetino a pressione in alto e strada sterrata), ed entrambi sono probabilmente molto diversi dall'asfalto su cui molti di noi corrono giorno dopo giorno (i dati che ho per i corridori scalzi sull'asfalto sono molto più vicini a quanto osservato da Lieberman). Le proprietà della superficie sono ben note per influenzare cose come la rigidità degli arti, e questo dovrebbe essere considerato in qualsiasi discussione sul foot strike (e Hatala e altri sottolineano questo).

Problemi non molto discussi con il protocollo Hatala sono che non sembra esserci stato un riscaldamento, la pista era a soli 15 metri ei corridori Adidas Superstar Womens Red hanno dovuto atterrare su una piastra di pressione (che porta alla possibilità di bersagliamento del tappeto). Questi fattori sono spesso citati come problemi dai biomeccanici con Nike Air Max 90 Blu cui ho parlato e che fanno ricerche di laboratorio, ed è il motivo per cui molti preferiscono usare un tapis roulant a forza anche se potrebbe anche non simulare perfettamente la corsa fuoristrada - sentono che gli inconvenienti di usare un tapis roulant per le analisi sono molto meno numerose di quelle associate al fatto che i soggetti corrono lungo una breve pista. In altre parole, puoi scappare correndo sui talloni per 15 m, ma prova a farlo continuamente per diverse miglia e potresti vedere una risposta diversa.
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PostPosted: Tuesday, October 16th 2018 1:21 pm    Post subject: raining for the rac Reply with quote

I gave the first lecture of the semester in my Exercise Physiology class yesterday. As I always do, I started the course by talking about why human beings should be active, and how our relative inactivity in Adidas Superstar Womens White modern society can be linked to a host of health problems. I discussed our evolutionary history, and talked a bit about the human-as-distance-runner hypothesis put forth by scientists like Daniel Lieberman, Dennis Bramble, and David Carrier. As part of this discussion I brought up the structure Nike Air Max 90 Womens White of the human leg, and discussed how adding weight distally, particularly at the foot, increases the energetic cost of moving the leg while running. I showed a picture of a 12oz training shoe vs. a 4oz flat to emphasize the point.

At the end of the class a student came up to me with a question. She indicated that she joined the Boston Marathon training group at the College. Every year a group of 30+ students trains together to run the Boston Marathon as bandits. It’s a tradition at my college, and though I personally don’t approve of banditing Asics Gel lyte 3 Womens races, I also see the positive transformation that it leads to in the students that accomplish the goal. It sets many of them onto a path of becoming runners for life, and the experience can be a profoundly emotional one. I myself am not involved in the group, yet I’m happy to be a source of advice Nike Air Max 97 Damen for those who are, and I have had many students in my classes who have participated over the past 10 years. In fact, watching my students do it was what motivated me to start running seriously back in 2007. It also gave me the confidence that I could complete my first marathon in 2008.

The student came up not to ask me about training for the race, yet rather she had a question about shoes. She said that though she is active (she works out, does CrossFit), this was going to be her first ever running race. She acknowledged her relative lack of Asics Gel Lyte 3 Damen experience as a runner, and the possible lack of wisdom in running a marathon as a first race. She indicated that she thought she might need some “real” running shoes, so she had recently visited a specialty running store to get fitted for a pair. That’s why she was standing in front of me – she wanted to ask about what had happened in the store.
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PostPosted: Tuesday, October 16th 2018 1:23 pm    Post subject: ehesten oberhalb der Ferse Reply with quote

Laufen ist ein guter Weg, um ein paar zus?tzliche Kalorien zu verbrennen, die Stimmung zu heben oder Ihre Ausdauer aufzubauen. W?hrend Sie auf dem Laufband Ihre Geschwindigkeit und Distanz leicht verfolgen k?nnen, ist das Laufen in der realen Welt eine v?llig andere Erfahrung. Du wei?t nicht, wie schnell du bist, wie weit du gegangen bist und ob du deinen Fitnesszielen entgegenkommst.

Glücklicherweise verfügt Ihr iPhone nun über alle erforderlichen Tools, um Ihre L?ufe zu verfolgen, den Gesamtfortschritt zu überwachen und Sie motiviert zu halten. Wenn Sie Schwierigkeiten Adidas Zx Flux Femme haben, die richtige App zu finden, finden Sie hier eine Liste der besten laufenden Apps für Ihr iPhone. (übrigens, du brauchst ein paar Headsets!)

Von High-End-Trainings-Apps bis hin zu spa?igen, abenteuerlichen, gamifizierten Versionen versprechen diese Apps, dass deine Runs immersiver, berechenbarer und unterhaltsamer als je zuvor werden.

Die Nike Air Max 270 Womens Achillessehne ist die gro?e Sehne an der Rückseite des Kn?chels. Es befestigte den Wadenmuskel am Fersenbein. Da diese Sehne w?hrend des Laufens viel benutzt wird, leiden viele L?ufer gelegentlich an Achillessehnenverletzungen, da die Sehne zu stark arbeiten muss. Dies ist am wahrscheinlichsten, wenn Sie Ihr Trainingsregime ?ndern oder wenn Sie nicht die richtigen Laufschuhe tragen, die Ihren Fu? korrekt stützen und ihm erlauben, sich so zu bewegen, wie er sollte, w?hrend Sie laufen.
In solchen Adidas Superstar Herren F?llen kann sich sogar Narbengewebe über der Achillessehne bilden. Das Narbengewebe, das viel weniger flexibel als die Sehne sein sollte, kann bei weiterer überbeanspruchung rei?en oder rei?en. Hier in diesem Artikel werden wir uns zwei der h?ufigsten medizinischen Probleme ansehen, die bei der Achillessehne auftreten k?nnen: Tendinitis und Nike Air Max Jewell Dames Sehnenruptur.

Dieser Zustand wird verursacht, wenn die Achillessehne, die sich hinter dem Kn?chel befindet, entzündet oder gereizt wird. Dies ist eine h?ufige Verletzung, wenn die Sehne überm??ig beansprucht wird, beispielsweise durch Laufen, insbesondere bei denjenigen, die zuvor für eine solche übung nicht verwendet wurden.

Die zwei h?ufigsten Gründe für eine Person, an Achillessehnenentzündung leiden, sind ein Mangel an Flexibilit?t oder überpronation, wo der Fu? zu viel im Laufen biegt und neigt Adidas Ultra Boost Donna dazu, die Sehne zu betonen, so dass wenn entzündet wird. Wenn die Sehne ist entzündet es anschwellen und wird schmerzhaft. Es kann auch zu leichten Tr?nen kommen, die auch in der Achillessehne auftreten; Diese Tr?nen machen einen Bruch der Sehne wahrscheinlicher. Der Schmerz der Achillessehnenentzündung kann an jeder Stelle über der Sehne Nike Air Presto Womens gefühlt werden, ist aber am ehesten oberhalb der Ferse zu spüren. Der Kn?chel kann auch steif sein und R?tungen und Hitze k?nnen gefühlt werden. Beim Berühren des Bereichs k?nnen Sie einen Knoten fühlen, wenn sich Narbengewebe über der Achillessehne gebildet hat.
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PostPosted: Tuesday, October 16th 2018 1:32 pm    Post subject: dacht dat ze misschien Reply with quote

Ik gaf gisteren de eerste lezing van het semester in mijn Exercise Physiology-les. Zoals ik altijd doe, begon ik de cursus door te praten over waarom mensen actief moeten zijn en hoe onze relatieve inactiviteit in de moderne samenleving kan worden gekoppeld aan een groot aantal gezondheidsproblemen. Nike Air Max 2017 Dames Ik besprak onze evolutionaire geschiedenis en sprak een beetje over de human-as-distance-runner-hypothese die wetenschappers van Daniel Lieberman, Dennis Bramble en Adidas Zx 750 Damen David Carrier naar voren hebben gebracht. Als onderdeel van deze discussie bracht ik de structuur van het menselijk been ter sprake en besprak ik hoe het toevoegen van distaal gewicht, met name aan de voet, de energiekosten van het bewegen van het been tijdens het hardlopen verhoogt. Ik liet een foto zien van een trainingsschoen van 12 oz tegen een platte 4oz om het punt te benadrukken.

Aan het einde van de les kwam een ??student met een vraag naar me toe. Ze gaf aan dat ze bij de Boston Marathon-trainingsgroep aan het College kwam. Elk jaar traint een groep van 30+ studenten samen om de Boston Marathon uit te voeren als bandieten. Het is een traditie op mijn universiteit, Nike Roshe Run Mujer en hoewel ik persoonlijk geen bandietenwedstrijden goedkeur, zie ik ook de positieve transformatie die het met zich meebrengt bij de studenten die het doel bereiken.Adidas ZX Flux Femme Het zet velen van hen op een weg om hardlopers voor het leven te worden, en de ervaring kan een diep emotioneel zijn. Ik ben zelf niet bij de groep betrokken, maar ik ben blij om een ??bron van advies te zijn voor degenen die dat wel zijn, en ik heb veel studenten in mijn klas gehad die de afgelopen tien jaar hebben deelgenomen. Het was ook wat mij motiveerde om serieus te gaan kijken in 2007. Het gaf me ook het vertrouwen dat ik mijn eerste marathon in 2008 kon afronden.

De student kwam niet vragen over de training voor de race, maar had een vraag over schoenen. Ze zei dat hoewel ze actief is (ze werkt, CrossFit), dit haar eerste ooit lopende race zou worden. Ze erkende Nike Air Max 270 Donnahaar relatieve gebrek aan ervaring als hardloper en het mogelijke gebrek aan wijsheid bij het runnen van een marathon als eerste race. Ze gaf aan dat ze dacht dat ze misschien wat 'echte' hardloopschoenen nodig had, dus had ze onlangs een gespecialiseerde hardloopwinkel bezocht om een ??paar te passen. Daarom stond ze voor me - ze wilde vragen wat er in de winkel was gebeurd.
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